All scientific research and practice have proved that regular fitness and reasonable diet are the best ways to achieve healthy body and slim figure. And you will feel good and energetic, and at the same time, you will reduce the possibility of getting sick.

It's actually quite simple. As long as you consume more energy every day, you will lose weight. But if you want to lose fat and keep your muscles, you need fitness, especially strength training. In this way, you will not only burn calories during exercise, but also improve your metabolism all day, so your energy consumption will increase. On the other hand, you should change your past eating habits and throw away those junk foods, so that your food can provide you with the necessary nutrition for work and life without overdoing it.

On this premise, we must know what nutrients different foods can provide us. When choosing food, we should know the following points:

1, beans, lean meat and fish can provide you with important protein.

Lots of vegetables and fruits can provide you with carbohydrates, cellulose, vitamins and other important nutrients.

3, a small amount of fat is necessary for the body. But be careful not to overdo it.

4. Staple foods such as rice and pasta contain a lot of energy, which is easy to digest and should be reduced in slimming.

5. Junk foods such as cakes, biscuits, potato chips and other puffed foods are harmful and useless to your health, and they are also the enemy of your slimming.

However, any diet plan is inseparable from the cooperation of exercise and fitness. A large number of studies show that regular physical exercise is the basic element to reduce and maintain weight. Exercise can improve your metabolism and make you consume energy faster and more.

Strength training can also strengthen your muscles, further improve your metabolism, and make your body a small stove for using energy. Controlling diet and losing weight can only be counterproductive. Your body will help you and slow down your metabolism. Proper diet and regular exercise will naturally reduce fat and weight.

Few people are born fat, and your current weight may be the result of long-term accumulation.

Then it will take a little time to lose weight. Is it too harsh on your health if you want to be eager for success? Too high expectations often lead to failure. You know that there are 9000 calories per kilogram of fat. If you want to lose it, you must eat 9000 calories more than you do. It's not easy, because you can burn 300- 1000 calories in a gym for an hour. And experts don't recommend losing more than one kilogram a week. Because if it is too fast, you will lose more muscle than fat. The most fundamental thing to lose weight is to keep and increase muscle while reducing fat. So strength training plus aerobic training is a good helper to help you lose weight.

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