It is difficult to find an open place to run in a big city, so interesting runners like to run along expressway. However, vehicles are shuttling on the road, which is somewhat unsafe. For safety, it is recommended to avoid rush hour when running. In addition, the running direction is opposite to the direction of traffic flow, so that people in the car can see the runners clearly.

2。 Wear bright clothes

There are many people running for fun, and there are cars in expressway. Wearing bright clothes at night can improve your discrimination, let others see you clearly, avoid running into each other, and let people in the car see you clearly.

3。 Run along the familiar route

Night is not a good time to explore remote paths or develop new running routes. Stick to your usual route until the finish line. You can remember the location of every tree, corner and building along the way. However, don't run the same route every day, you may be followed by unexpected guests. Choose some routes that you feel comfortable running, and change them regularly.

4。 Slow down your running speed.

Excessive exercise intensity at night will excite nerves and affect sleep. And the surrounding environment is dark at night, running too fast is too dangerous. Furthermore, jogging belongs to aerobic exercise, which consumes fat, and the effect of reducing fat is more effective than running fast. Therefore, running at night to lose weight should slow down.

5。 Grasp the best time for fun running.

It is best to start the fun run one hour after dinner, usually around 9 o'clock. The best time for exercise is 30 minutes to 60 minutes. Too short to burn fat. If the time is too long, it will be too tired and affect sleep. It is best to do the initial exercise step by step, starting from 20 minutes to 30 minutes, and gradually increasing the time later.

6。 Fun running pays attention to hydration.

The temperature at night is not as high as during the day. Running will make you feel much cooler, but exercise will still make you sweat. Fun run should pay attention to hydrating, and be more cautious in hydrating. Drink water after exercise, don't drink too much, so it is easy to edema the next day. When drinking water, drink slowly, which is beneficial to water absorption.

7。 Control your diet after running

Exercise consumes calories and makes people feel hungry. After the fun run, you should strictly control your diet. If you are really hungry, drink some milk or yogurt, or eat a fruit. Don't eat too much, or fun run's efforts will be in vain.