Can kelp be eaten with tomatoes?
Can be eaten together under cooking conditions. Although theoretically, seafood with high vitamin C content such as tomatoes and kelp will produce toxic substances such as arsenic under the action of high temperature, if cooked and eaten, the amount will be small and will not have a great impact on the human body. So if you want to eat together, it is best under cooking conditions.
Function of kelp
Reduce blood lipid and blood pressure
Kelp is rich in taurine, which combines with bile to form taurocholic acid, which can increase the solubility of fat and cholesterol and reduce cholesterol in blood and bile. At the same time, taurine can inhibit platelet aggregation, reduce blood lipid and cholesterol content in blood, thus reducing blood lipid and blood pressure.
Diuretic detumescence
The surface of kelp is covered with a layer of cream-white powder-mannitol, which is a good medicinal substance. It is usually used as a diuretic in medicine, and also used to reduce intracranial pressure and intraocular pressure.
Prevention of mastopathy
Iodine can prevent and improve mammary gland hyperplasia, reduce the level of estrogen in the body, regulate endocrine and restore the normal function of ovary. Kelp contains a lot of iodine, and regular consumption of kelp is helpful to prevent and treat breast hyperplasia.
Hyperglycemia
Fucoidan and alginate oligosaccharides in kelp are high-quality dietary fibers, which can promote gastrointestinal peristalsis and reduce the absorption of harmful substances and cholesterol. Fucoidan can also promote insulin secretion, so that diabetic patients not only do not have to worry about the increase of blood sugar after eating, but also can relieve diabetes.
Prevention of cardiovascular diseases
Kelp is rich in unsaturated fatty acids and dietary fiber, which can remove cholesterol from blood vessel wall, reduce low density protein cholesterol in blood, improve the elasticity of blood vessel wall and prevent thrombosis, thus achieving the effect of preventing cardiovascular and cerebrovascular diseases.
Kelp can't be eaten with any food
1, tea
Kelp is similar to tea, which can cause gastrointestinal discomfort. Don't drink tea immediately after eating kelp, because tea contains tannic acid and kelp is rich in iron, which will hinder the absorption of iron in the body.
2. Pig blood
Kelp is similar to pig blood. Eating it together is not conducive to digestion and absorption, leading to constipation.
3. licorice
Kelp should not be eaten with licorice. Kelp is a salty, cold and slippery food, and it is rich in iodine, which is easy to have adverse reactions with some components in licorice. Licorice is good for invigorating qi and strengthening spleen, and kelp is salty and cold. Therefore, when taking licorice, you must fast seaweed.
4.persimmons
It is best not to eat kelp with persimmon, because kelp contains calcium ions. If you eat kelp with persimmon, the calcium ions in kelp can combine with persimmon tannic acid, which will easily lead to gastrointestinal discomfort.
5, sour fruit
Kelp can't be eaten with sour fruit, because if the arsenic in kelp is not washed clean, vitamin C in sour fruit will react with arsenic and easily form toxic substances.
6. Acidic food
Kelp is an alkaline food, so it is best not to eat it with acidic food. Such as egg yolk, cheese, dessert, sugar, tuna, flounder; Ham, bacon, chicken, pork, eel, beef, bread, wheat, etc.
Kelp can't be soaked for a long time
Do not soak kelp for a long time before eating. Generally speaking, soaking for about 6 hours is enough, because the soaking time is too long, the nutrients in kelp, such as water-soluble vitamins and inorganic salts, will also be dissolved in water, and the nutritional value will be reduced. If kelp is as tough as boiled after soaking in water, it means it has gone bad and can't be eaten any more. Traditional Chinese medicine believes that kelp is cold, and people with spleen and stomach deficiency are forbidden to eat.