Climbing stairs is an aerobic exercise and an effective means to lose weight. Stick to it for a month and it will be effective.

1. Stairs climbing is an aerobic exercise. Its main exercise part is the thigh, but it can exercise the whole body. Like other aerobic exercises, climbing stairs warms the body and contributes to fat metabolism. Every time it lasts for 30 minutes, it can consume about 202.25 kilocalories, which is very effective for losing weight. However, losing weight is a comprehensive project. While insisting on correct exercise every day, we should also cooperate with reasonable diet and regular work and rest in order to truly achieve the effect of healthy weight loss.

2, climbing stairs to exercise, first of all, we must combine our actual situation. Middle-aged and elderly people have different degrees of osteoporosis, especially some obese people. Climbing stairs puts more pressure on the knee joint. So these people must grasp the relationship between speed and duration. At first, the speed should be slow. If you persist for a period of time, you can gradually speed up or extend the time, but not too violently, otherwise it will increase the burden on the heart and lungs. If you find discomfort when climbing stairs, you should stop exercising immediately. It is particularly important to note that people with old knee injuries should try not to climb stairs.

3, climb stairs to master the correct exercise method: when climbing stairs, the body must lean forward slightly and step with the swing of the hand, so as to enhance the strength of the muscles and ligaments of the lower limbs, maintain the flexibility of the lower joints, and enhance the visceral function. In the process of climbing stairs, you must not be too fast or too urgent, and you should arrange it according to your personal physique. At first, the speed should be slow. If you persist for a period of time, you can gradually speed up or extend the time, but not too violently, otherwise it will increase the burden on the heart and lungs. When going downstairs, in order to prevent the pressure on the knee joint from increasing, the forefoot touches the ground first, and then the whole foot touches the ground to cushion the pressure on the knee joint. After climbing the stairs, you can massage your knees locally. Usually, it is best to do squats, stand up, static semi-squats and other exercises, so that the knee joint can be fully exercised to prevent stiffness.