According to the true meaning of yoga, it is inseparable, because no matter what kind of yoga, it is a tool to the spiritual world for practitioners. Different tools are used, and methods naturally come from many sources; It's just that modern people always want to emphasize that their tools are particularly good, so they unconsciously start to reject other tools. This idea finally affected more people. I make a distinction here, just hope that everyone can better understand the characteristics of yoga and make it particularly vivid. I hope you don't pay special attention to a certain method and ignore more important things.
Benefits of practicing yoga:
First, the vitality is enhanced
Young yoga comes from the effect of yoga on the brain and glands, which reduces facial wrinkles and produces a natural "face-lifting" effect. This is mainly because of handstand. Our usual upright posture urges gravity to pull the muscles down. Over time, facial muscles are expelled from the phenomenon of collapse. Standing upside down for a few minutes every day, we can reverse the effect of gravity and make it a boost to our rejuvenation, so that facial muscles will not relax, it will reduce wrinkles and naturally flatten the skin.
Yoga handstand posture can often restore the original color of white hair and delay the discovery of white hair. This is because handstand increases the blood flow to scalp hair follicles. This posture increases the elasticity of muscles, eliminates the pressure of blood vessels and nerves in muscles, and makes more blood flow to scalp muscles. In other words, hair follicles get more nutrition and produce more healthy hair.
Second, live longer.
Yoga affects all the conditions of longevity: brain, glands, spine and internal organs. Enhance disease resistance Yoga exercises a strong body and enhances immune function. This enhanced resistance can cope with all kinds of serious diseases, from colds to cancer.
Third, improve eyesight and hearing.
Normal vision and hearing mainly depend on good blood circulation and nerve transmission in eyes and ears. The nerves and blood vessels that supply the eyes and ears must pass through the muscles. With age, muscles lose their elasticity just like other parts of the spine, and nerves and blood vessels may encounter difficulties when passing through the neck.
This change hinders the nerve and blood supply of eyes and ears, thus affecting their operation. Yoga posture and yoga neck movement can improve the neck condition, and then strengthen vision and hearing.
Fourth, the improvement of mental state.
Because yoga can rejuvenate the glandular nervous system, including the brain, the mental mood will naturally show a positive state. It makes you more confident, enthusiastic and optimistic. Daily life will also become more creative.
When you start to feel good, look young and develop your full potential, these positive mental and emotional States will naturally appear.