Breakfast is warm food. You can drink a cup of hot soybean milk or unsweetened milk or oatmeal, and then mix it with egg steamed bread or egg toast, or lettuce or apples. China people pay attention to "diet", that is, drink before eating. The order of breakfast is to drink liquid food such as oat milk, oatmeal, soybean milk or milk first, and then eat solid food such as steamed bread, so that digestion will be better.

Avoid high-calorie food at lunch. The pasta outside is generally processed food. Comparatively speaking, rice is better with vegetables.

Don't eat too much for dinner, and don't eat carbohydrates. Suggested recipe: a tomato, half an onion and three slices of ginger. Onion and ginger are both positive foods, which can increase energy output; Tomatoes can benefit water and help to lose weight. You can also add a piece of meat (such as chicken legs and lean meat). ) and a piece of fish, and add a little salt to seasonal vegetables to make an oil-free soup. If you eat like this, the nutrients in dinner are enough and the calories are not high. As for fruit, if it is at breakfast time, it is recommended to eat it two hours after meals; At lunch or dinner, eat it two hours before meals.