1. Do leg lifts. After getting up in the morning, we can do five groups of leg lifts in the living room or room for one minute, and then we can have a rest after each group. Leg lifting is a good exercise for thin thighs, which can exercise the muscles of thighs well and promote the burning of leg fat. Yoga takes a long time to see the effect, so yoga can not only eliminate body fat, but also shape slender lines and perfect posture through stretching. Standing and stretching on one leg is most suitable for stovepipe. It can not only stretch the legs, but also enhance the strength of the legs and exercise the sense of balance.
4. Bicycle posture Before going to bed at night, lie on the bed, lift your feet, and do the posture of pedaling your bicycle, 200 to 300 times a day. Practice scissor legs after you finish. The legs are separated by about 80 degrees, then closed and then separated. A * * * 80 times apart. Bicycle pedaling is very effective for the fat on the front side of the thin thigh, and scissors legs can be used for the fat on the inner side of the thin thigh.
5. Step 1: Take a drink bottle in each hand, naturally hang your arms at your sides, put your legs together, and stand with your back straight. Step 2: Keep your upper body straight, exhale while your left foot slowly takes a big step forward, shift the center of gravity to your left foot, bend your left knee and squat. Be careful not to touch the ground with your right heel. Then slowly restore the original standing posture and exhale at the same time. Then take a step forward with your right foot and repeat the above actions. Repeat left and right feet 10 times. Step 3: Stand still for a few seconds in the semi-squatting position, then exhale and return to the original standing position. Take a drink bottle in each hand, hang your arms at your sides, stand with your legs together and your back straight. Note: this action is very effective in tightening the muscles of the inner thigh, with the focus on the movement of the body's center of gravity; When the upper body tends to step forward, move the center of gravity forward. Be careful not to take a big step. If you take too big a step, you will easily lose your balance when you return to your original posture.
6. Step 1: Open your feet shoulder-width, stand with your back straight, and take a drinking bottle in each hand and lift it to your shoulders. Be careful not to bend your wrist at this time.
Step 2: bend the femoral joints and knees on both sides while inhaling, and slowly squat down. At this time, pay attention to the direction of knees and toes; Squat until your thighs are parallel to the floor, then exhale and slowly return to your original standing position. Repeat 10 times.
Step 3: Put your hands and knees on the ground and take a prone position. Shrink your chin, slowly lift one foot as high as possible, bend your knees slightly, and then slowly put it down. Change your feet and do the same action, and do 10 foot interaction respectively. Note: this action can tighten the muscles of the front thigh and buttocks. The key point is that when squatting, pay attention to the hips protruding backwards, and the knees should be bent in the same direction as the toes. Don't push too hard, so as not to burden your knees. When your thighs are parallel to the floor, you can stop squatting.
7. Eat more leg food, usually eat more fruits containing more potassium, which can eliminate leg edema and lower body obesity. Introduce several kinds of fruits with high potassium content, and try them if necessary.
Banana: A banana with a little higher calorie can actually be eaten as dinner. It contains a lot of potassium, but low in fat and sodium, which meets the nutritional needs of beautiful legs. Apple: This is a different kind of fruit. Calcium content is much richer than that of ordinary fruits, which helps to metabolize excess salt in the body. Malic acid can metabolize calories and prevent obesity in the lower body. Water-soluble fiber, pectin, can solve constipation watermelon: cool watermelon, containing diuretic element lemon yellow, so that salt can be discharged smoothly with urine, and it is also effective for cystitis, heart disease and kidney disease. In addition, it also contains a lot of potassium, and its ability to modify the legs should not be underestimated.
1. Use dumbbells to reduce the fat on your arms. This method has low cost and obvious effect. If it is a boy, it is highly recommended that the more the better. If you are a girl, remember the right amount, and don't build muscles because you lift dumbbells too much.
2. Always do some scientific sports of swinging arms, such as playing badminton, tennis, squash, etc. Girls mainly recommend playing badminton, while boys can actually do some comprehensive sports, such as playing basketball.
3. Do special thin-handed exercises. The so-called thin-handed movement is actually a local arm movement. When doing warm-up exercises on weekdays, there are often some movements that are arm relaxation, which is also a thin-handed exercise. There are many kinds of thin-handed exercises. According to which part of the arm has more fat, choose the appropriate thin-handed exercise.
4. Pay attention to daily eating habits, eat more fruits and drink more water. You can eat more onions, fungus and the like in ordinary dishes, and then eat lychee in fruits. These can not only make your arms lose weight, but also detoxify, beautify and whiten.
This is not so much a method as a good habit. Cultivating the habit of correct and good sitting posture is not only related to the arm, but also to the whole body. Good sitting posture will make your arms and figure more perfect.
Abdominal contraction walking
First of all, we must learn the "abdominal breathing method": when inhaling, the abdomen expands; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. Helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth airflow and increase vital capacity.
When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming.
2. Sit-ups+Hula Hoop+cassia seed tea. However, sit-ups should also have skills. Don't do the actions in the past exams. It is more effective to stop for a few seconds when the upper body makes an angle of about 40 degrees with the bed board than to reach the knee quickly from the elbow.
Do housework and have an abdomen.
Maybe you are a little lazy. Be a hard-working Cinderella from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite.
4. Massage method
This is one of the most commonly used abdominal weight loss methods, and kneading action plus massage cream is very good for improving fat. Massage can raise the skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, and let excess water be excreted. Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.
5. It is better to lift your legs and lift them up than sit-ups. Nothing happened. Pay attention to slow down when lifting and slow down when lowering your legs. Very tired.
Swimming is the best way to lose weight and gain weight.
7. Stick to flat support every day.
8. end-to-end persistence
Losing weight is very expensive. Shut up. Come on, I wish you success.