Reason one: the exercise time is too short.
Exercise is one of the most effective ways to lose weight. How to exercise to lose weight? Wang Tong, chief physician of the Department of Rehabilitation Medicine, Jiangsu Provincial Hospital, said that the key to losing weight by exercise is to master the amount of exercise and the way of exercise. The principle of exercise to lose weight is to insist on doing aerobic exercise at least three times a week; Short-term exercise will not have obvious effect, so we must strengthen our confidence and keep exercising in order to achieve the goal of healthy weight loss.
Reason two: too much strength.
Exercise to lose weight, we must first avoid strenuous exercise, which is ineffective and useless for losing weight, such as lifting barbells. Because of the short exercise time and large amount of exercise, the consumption of human body has surged, and a large part of this consumption is sugar and water, which is easy to cause hunger and thirst and will involuntarily increase food intake.
This kind of exercise is not easy to stick to. When the heart rate of exercise exceeds a certain number of times, fatigue often makes people give up exercise, and the result of stopping exercise is of course that losing weight is ineffective.
Reason 3: Every exercise should last 15 minutes.
Effective weight loss should adhere to aerobic exercise. Chronic exercise is aerobic exercise with moderate intensity, rhythm and uninterrupted characteristics, which is beneficial to fat consumption and suitable for digestion and circulation. Cycling, swimming and other sports can effectively lose weight as long as they reach three points: moderate intensity, participation of large muscle groups and duration longer than 10- 15 minutes. Experts remind that you should not do exercise when you are hungry, before eating or before going to bed.
Reason 4: high-intensity exercise can't lose weight.
According to reports, the high-intensity, high-intensity and short-time sports that many young people like are generally anaerobic sports, such as 100m and 200m sprints, high jumps, weightlifting, horizontal bars and parallel bars. The main function of anaerobic exercise is to exercise bones, muscles, joints and ligaments, which can strengthen muscles and bones. Although they can enhance people's muscles and explosive power, but because they can't effectively stimulate heart and lung function, the fitness effect is not as good as aerobic exercise, so they can't lose weight healthily.