Go to the dance shop to buy a pair of sports pants. I'm from the Conservatory of Music, and my junior in the school dance department told me the secret recipe. They are great in every shape!
Like jumpsuits with shoulder straps, airtight ones, ask the aunt in the store, there must be, and there are various colors for you to choose from. After going home every day (depending on your time, of course), you can take an hour or 45 minutes to wrap it thinly from your stomach with the necessary plastic wrap (preferably wide) at home, close to your skin, and you can also wrap your thighs, just like your calves.
If you are an inactive person
Just put a thick book on your head and stand upright against the wall 1 hour or 45 minutes. I also want to tell you that this weight loss exercise is very effective in summer. Opportunity knocks but once. Let's start now! ! ! It will take half a month to get the result, and it will take a week to get the result (but I use the following method) (but my sister is standing to lose weight! ! ! She not only covered her stomach and lower body, but also her arms, except her chest. ! )
If you can exercise for an hour or 45 minutes, of course, you can add more time slowly in order not to overload your physical strength. It varies from person to person. One hour feels good and people will not be too tired. Just take care of it yourself! )
Run outdoors (indoor treadmills are also acceptable)
Or dance indoors.
Or aerobic exercise,
As long as you like it and are good at it,
(All kinds of sports) Any sports that can make the body move will do. I chose to dance, because I can have fun without being too mechanized! ! You might as well try! ! Hehe)
Don't be embarrassed to wear sweatpants just because you are a boy, as long as it can achieve the effect. You can wear it in the morning exercise and run at night, and you can see the effect faster if you move! !
My sister has been 130 kg since junior high school.
It's only 102 kg now! !
Just listen to my weight loss method.
Of course, you must try to control your diet. The two methods complement each other! ! ! Then the important thing is to stick to it! ! ! !
I don't advocate dieting to lose weight here, because I cut off fat without dieting. Come on! ! ! ! ! ! ! !
Remember to give me extra points! !