I heard that bitter melon powder and yam powder can effectively lose weight. Needless to say, I immediately took two packs to try. When I first started eating, I finished drinking the powder in a week or so. I lost 2 Jin, but gained 2 Jin the next week. Rebound is not what I want. Moreover, drinking powder is more troublesome. I don't know where the rest of the powder has been thrown! Losing weight ended in failure again.

What finally made me lose weight successfully was jogging to lose weight! How to prevent jogging to lose weight from rebounding quickly? That is perseverance!

First, the cost of jogging is low. You can find a park or run in your community. The cost is almost zero.

The second is beauty, running and sweating every day, which is detoxification.

Third, be in a good mood. Sometimes, when I started running, I was in a bad mood, but when I ran, these bad moods were gone, and I was in a good mood after running.

Fourth, of course, it is to lose weight. Statistics show that even if you don't control your food intake now, you can lose 10 ~ 15% after running for one year.

Jogging to lose weight takes 10000 steps every day, which is only an hour's journey. As soon as you get up in the morning, please drink 500cc of warm water and at least 2000cc of plain water every day. The most important thing is to exercise to lose weight step by step. Meat is not grown in a day, nor is it lost in a day. So, it doesn't matter if you don't run long at first, you can go.