Eating beans is good for losing weight. We also did some research and invited some volunteers to give them food made of white rice, food made of white rice and beans, and food made of pure beans. Then we compare how much they can eat, how fast they eat and how full they are after eating. Finally, we found that if the same calories are calculated, the group that eats legumes has the strongest satiety, which means everyone has it. But after eating white rice, I still feel full and want to eat more, but after eating beans, I feel full and don't want to eat, and I feel full for a long time, and I don't have much enthusiasm for eating and drinking at the next meal. So we say that eating beans is good for you to lose weight.