Eating fruit regularly during menstruation can prevent constipation and avoid pelvic congestion, but some cold fruits should not be eaten during menstruation, so choose warm and cold fruits instead of hot and dry fruits to avoid excessive menstrual blood. ?

Second, the fruit to eat during menstruation.

Fruits suitable for menstruation: flat apples, figs, strawberries, tomatoes, etc. And oranges, peaches, cherries, dates, lychees, longan, pineapples, pomegranates and grapes are warm and suitable for menstruation. Be careful not to eat too much at once. ?

What fruit is best to eat during menstruation?

1 Apple

Apples contain unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.

2. papaya

Papaya contains a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body. ?

3. Grapefruit

Grapefruit is extremely low in calories, and it won't get fat if you eat more, and it is also rich in potassium, which helps to reduce the fat and water in the lower body.

4. Kiwifruit

Kiwi is not only rich in vitamin C, but also rich in fiber, which can increase the speed of fat decomposition and avoid excessive accumulation of leg fat.

5. tomatoes

Tomatoes have whitening effect. Besides, tomatoes are also helpful for menstruating women. Eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect will be better. ?

Fourth, fruits that can't be touched during menstruation

Try not to eat cold food, such as pears, bananas, persimmons, mangoes, watermelons and kiwis. Mango has a hemostatic effect.