For example, the new TR90 needs to be carried out as systematically as fitness, and it is a healthy body shape management plan that combines products, diet and moderate exercise. The products include qi-invigorating drinks, uniform capsules, apricot capsules and uniform milkshakes. The ageLOC technologies contained in it include fat metabolism YGCs, muscle maintenance YGCs and appetite regulation YGCs, which can help users reduce fat, promote muscle maintenance and control appetite.

You should also follow its family's 3333+ diet principle to make TR90' s nutritional supplement more comprehensive, maintain muscle tissue metabolism and inhibit fat storage. The latest research shows that enough "high-quality protein" can help to lose weight, and a good combination can be achieved by following the principle of 3333+ diet, including energy grains that provide basic operation, burning lipoproteins that promote muscle maintenance, and colorful fruits and vegetables that balance nutrition and help to resist oxidation. The specific amount to be eaten every day is: 3 portions of meat protein (compared with palm), 3 portions of non-meat protein (compared with fist), 3 portions of energy grains (compared with fist) and 3 portions of colored fruits and vegetables (compared with fist).

In exercise, under the guidance of a coach, aerobic exercise and anaerobic exercise can be combined every day to promote metabolism, discharge waste from the body, help regulate and exercise muscles, and help the tissues and organs of the whole body get adequate oxygen and nutrition supply. Since there is a fitness coach, you can ask the coach to give you advice and arrangements.