Black rice belongs to coarse grains, which is very nutritious and rich in crude fiber. It also has the effect of enriching blood and has a good health care function. It is unscientific and unrealistic to say that you can lose weight simply by eating something. The only way to lose weight is to eat less and spend more. However, this kind of food is very particular. You must not eat more and eat the right food. It is necessary to eat more vegetables, fruits and grains scientifically and reasonably, and eat less greasy and fattening foods such as big fish and big meat, sweets and bread, and strengthen exercise to increase consumption. Sticking to it for a while will have an effect. Specifically, if you insist on replacing white rice and noodles with proper amount of black rice for three meals, gradually reduce the amount in the order of morning, middle and evening, that is, eat a bowl of black rice in the morning, eight bowls of black rice at noon and half a bowl of black rice at night, which will really have slimming effect. When you say black rice noodles, you should pay attention to the control of the quantity, because a cup of black rice is about 7 minutes of black rice noodles, and you should control the quantity yourself. Finally, once again, black rice is really a good thing, and it has the effect of beauty salon and beauty, which deserves its name.