1. Health is the first wealth in life. Without health, there is no happiness and success.

2. Keeping good eating habits and developing a healthy lifestyle are the foundation of health.

Exercise is the key to keeping healthy. Exercise for at least 30 minutes every day to make your body stronger.

4. Ensure enough sleep time every day, get enough sleep, and maintain physical and mental health.

An optimistic and positive attitude is good for your health.

6. Smoking, drinking and other bad habits will damage your health, so you should quit in time.

7. Keeping a proper weight is very important for health. A reasonable diet and regular exercise help to control weight.

8. Pay attention to personal hygiene, wash your hands frequently, keep the environment clean and prevent the spread of diseases.

9. Frequent interaction with friends and family and good social relations are beneficial to mental health.

10. Regular physical examination is an important way to keep healthy, find problems in time and treat them as soon as possible.

1 1. Learn to release stress and avoid long-term stress damage to the body.

12. Adhere to a good diet structure, reasonably match nutrition, and do not favor junk food.

13. Eat more fresh fruits and vegetables and get enough cellulose and vitamins.

14. Avoid fried, spicy and salty food to protect gastrointestinal health.

15. Appropriate supplementation of high-quality protein, vitamins and minerals to improve immunity.

16. Drink enough water to keep the body water balance.

17. Follow scientific and healthy weight loss methods, do not blindly pursue weight loss effects, and put health first.

18. Pay attention to eye protection, take regular rest and do eye exercises.

19. Improve your health knowledge and understand the prevention and treatment methods of common diseases.

20. Develop good personal hygiene habits, such as washing hands, brushing teeth, taking a bath and cutting nails.

2 1. Use drugs rationally according to the doctor's advice, and don't abuse antibiotics and other drugs.

22. Pay attention to sun protection, avoid direct sunlight and reduce skin damage.

23. Pay daily attention to prevent accidental injuries and avoid accidents.

24. Cultivate good body posture and maintain correct sitting and walking posture.

25. Keep a happy mood, face life with a smile, and actively face pressure and difficulties.