There are many kinds of fried dried vegetables on a treasure. Although it is really delicious, the calories are also very touching. During the period of losing weight, we can choose all kinds of vacuum dehydrated dried vegetables, which have less than half the calories of cooking, feel less greasy and have some original flavor.

Sugar-free black rice cake, corn cake, sorghum cake

Crispy and delicious, with high nutritional value. You can have a small bag when you are greedy.

3. Japanese soybean milk wafer

This snack belongs to my friend Amway. After buying it, I can't take it off after eating a pack. Soymilk tastes very heavy, and the calories of a small packet are only 80 calories. During the period of losing weight, many people will eat beef to supplement energy for dinner, so the nutritional value of beef is not much to say. Although this kind of air-dried beef jerky tastes a little hard, it can be eaten for a long time slowly, and there will be no feeling of eating snacks at once, but the price is a little expensive, but the quality of this kind of beef jerky is definitely better than that of other beef jerky with more additives.