Bickram, an Indian, founded Bikram Yoga System in the United States, which caused a sensation in the whole yoga world as soon as it was launched. Although this practice is regarded by some classical yogis as inconsistent with traditional concepts and norms, Bikram Yoga undoubtedly has a loyal following. Bikram yoga is very strict with the venue and temperature. Practitioners should practice 26 basic postures in a high temperature environment above 38℃, and they will sweat profusely after 10 minutes.
Bikram yoga has a good effect on losing weight, detoxifying and shaping, and it is a popular and innovative exercise mode at present. Features: Sweating can take away the toxins on the body surface and purify the nervous system. Traditional hatha yoga and Bazhi yoga make practitioners sweat a lot through postures, so as to achieve the purpose of discharging garbage from the body. The high temperature environment in Bikram yoga replaces a lot of high-intensity exercise, and ordinary people will sweat even if they don't do any exercise. Many stars rely on Bikram yoga to lose weight. In China, more and more people try this yoga system.
At normal temperature, muscles and tendons are stiff, but at high temperature, you will find that your body is surprisingly flexible, which will make you confident in yourself. This is also a major feature of Bikram Yoga.
Note: If you have symptoms such as excessive sweating, dehydration, nausea, fatigue and abdominal pain, please stop practicing immediately and go out for air. If the symptoms are still not improved after several attempts, it means that your constitution is not suitable for this yoga system, and it is recommended to choose another one.
Bring towels and water when practicing. Don't take a shower immediately after practice, wait until the sweat dries and the pores shrink, which is more conducive to the discharge of toxins.