1. If you want to jog for more than half an hour, you'd better walk for ten minutes, jog for half an hour, drink some water when you get home, then stretch your muscles for ten minutes, and soak your feet before going to bed at night (it's best to soak all the buckets in your calves). Finally, you should rub your legs in bed. Your method is correct. Maybe it's just the wrong time. Rub your legs for at least ten minutes. Don't push too hard, it just hurts a little. Now it's time to lift your legs on the wall, like this, at 90 degrees to your body for fifteen minutes. It will be useful. Let's go I'm with you, too, bleaching skirts! ~~

Don't eat less rice at once, but eat slowly. A watched pot never boils. It's best to start by cutting down on dinner. If you are hungry, you can distract yourself by writing or reading. If it really doesn't work, you can sleep.

3. Jumping rope is also very loving. One of my classmates dances at 1000 every night. I lost more than ten kilograms in half a month.

I think I said a lot about others on the Internet. Find a method that suits you and you will lose weight. Believe in yourself. Let's go Let's work together!