Partial weight loss is not very reliable! It is best to do aerobic exercise all over the body, plus proper muscle exercise!

Aerobic exercise helps you burn extra calories. I suggest you go for a brisk walk or jog for an hour every day.

Muscle exercise, also called anaerobic exercise, helps you shape. Duoyan Zheng aerobics is recommended here, which is simple and easy to learn, and can also increase muscle content and shrink circumference. I'm practicing. It's very effective!