Sit down, lift your feet, hold for 5- 10 second, and then hold for 7- 13 second, increasing the time each time. You can do your homework while playing computer.

Generally, legs with thick calves are not straight. It takes a long time to put a book between two calves. I think this book can be tightly packed, so I will change it into a small one, so it will last for two weeks.

You can't sit down at once while eating. If you have to sit down, look at Shizuko and see how thick your legs are.

When you get up a little fuzzy in the morning, close your eyes and stand against the wall and stick your whole body against the wall.

Chimney collection

1, put the pillow in the middle of the calf and sit by the bed, with the big calf and calf at a 90-degree angle. Slowly lift the calf, hold this position for about three seconds, then put it down and repeat the action ten to fifteen times.

2. Lie on the bed and straighten your legs. When one foot moves, one foot straightens out. Do it twenty to thirty times in turn until the calf feels tired.

3. Lie flat on the bed, put your hands behind your waist, lift your legs up, and kick your feet in the air for about 30 minutes to rest!

4. Lie on your back, look straight at the ceiling, don't bend your knees, put your legs together and cling to your chest, then lift it up, close it again, and repeat this action 15 times. If you persist in this way, the fat on your legs will disappear unconsciously.