Dieting to lose weight will never succeed. When you overeat, your body will mistakenly think that you are in trouble, so it will save money and minimize calorie consumption. Then your metabolic rate will be reduced by 20%~30%? Although you eat less, your calorie consumption will be reduced accordingly. After dieting, your body fat will not decrease, but your metabolic level, water and muscle will decrease. At the same time, immunity decreases, exercise ability decreases and malnutrition occurs. ? The most terrible thing is that the body will break down muscles because of nutrition. Dieting will not only lose muscle, but also lose a lot of water. Once the appetite is restored, the body will absorb it faster, so the weight will rebound quickly. Only fat grows, muscle does not, and it usually exceeds its original weight. ?

Therefore, don't be superstitious about unhealthy diet and weight loss methods on the Internet. In addition, moderate intake of some fat can improve people's metabolic rate, which is conducive to weight loss, so you can't just eat vegetarian dishes when you lose weight, and it is best to mix them reasonably. ? In addition, people who overeat usually have no energy all day. When you are on a diet, you are particularly prone to colds, illness and depression. ? If the metabolic level drops, weight loss will be slower. ? At the same time, dieting will restore the basal metabolic rate to its original level within a few months. Excessive dieting can lead to malnutrition. Dieters' skin lacks moisture and muscle support, connective tissue fibers break, and loose "stretch marks" grow, which can never be repaired. ? Even the facial skin is aging, drooping and slack, and life is dull. ?

The result of losing weight cannot be based on weight minus10kg minus10kg fat. ? Subtracting 10 kg of body weight may include 4 kg of water, 2 kg of feces, 2.5 kg of muscle and 1.5 kg of fat. ? Fat density is very small, just like foam. If a person really loses 10 kg of pure fat, will his body shape be greatly improved? In fact, however, many women have lost 10 kg, but their figure has not changed much. Because of the wrong way to lose weight, 10 Jin lost only a small amount of fat. ? At the same time lose more muscles. ? Many people claim how much they have lost, but they dare not wear less clothes to show whether their bodies are tight and healthy, and their waist-hip ratio is high. ? By comparing the volume of muscle and fat, we can know how much the body shape will change if we really lose 10 kg of fat. ?

No matter where you exercise, can you reduce your exercise? You know, fat accumulates all over the body. Men accumulate the fastest in the abdomen, women accumulate the fastest in the buttocks, lower abdomen and waist, and then in the limbs. ? So losing weight is also common. On the contrary, the limbs lose weight the fastest, and the waist, abdomen and buttocks lose weight the slowest. ? There has never been any way to reduce fat in certain parts of the body, such as the abdomen and legs. Fat is a whole. Losing weight means losing weight together from head to toe. ? If there is any way to make a certain part of fat look less, it is to increase the muscle content of that part and change the fat/muscle ratio of that part, so as to achieve the visual effect of "local fat reduction".