Where can fat massage lose weight? Losing weight is a topic we often hear in our lives. In fact, most people are interested in losing weight. There are many ways to lose weight, and different methods have different effects. Where can I lose weight by massage?
Where can fat people massage to lose weight 1 1, Tianshu point?
Tianshu point is located in the abdomen, in the middle of the horizontal navel, two inches along the horizontal midline. This point belongs to the Stomach Meridian of Foot Yangming, and it is the point for the large intestine meridian of Hand Yangming. It has the functions of dredging abdomen, regulating spleen and stomach function and enhancing metabolic ability.
2. zhongwan point
Zhongwan point is located 4 inches above the navel in the upper abdomen. As a point for nourishing the stomach, it can regulate the spleen and stomach, help transport and eliminate water and dampness, and is suitable for obese people with edema.
3. Zusanli point
Zusanli point is on the outside of the calf, 3 inches below the nose of the calf. It can produce stomach qi, dry spleen dampness and relieve edema and obesity.
4. Sanjiaoshu point
Sanjiaoshu point is located on the back and waist, next to the spinous process of the first lumbar vertebra 1.5 inches, which can communicate with waterways, quickly expel water or moisture from the body through the bladder meridian, and relieve obesity caused by phlegm-dampness constitution and edema.
5. Guanyuan point
Guanyuan point, located at the middle and lower 3 inches of the navel eye, is a small intestine recruitment point, which can promote the circulation of qi and blood in the small intestine and expel moisture and water from the body, and is suitable for obesity caused by heavy moisture and edema.
6. Shi Feng pt.
Shi Feng acupoint is located on the outer thigh of lower limb. When standing, your hands hang down to the outside of your body, which is where your fingertips can reach. It can transport water and dampness, and eliminate edema and obesity of lower limbs.
7. Tap the pulse point
Veins are places where veins pass, which can help treat gynecological diseases. The vein is located in the lateral abdomen, at the intersection of the vertical line below the free end of1/rib and the horizontal line of navel. Beating this part at ordinary times has slimming effect, which can stimulate the gallbladder and help to eliminate toxic gases in the body. In addition, tapping can also dredge blood vessels and remove spots or acne on the face.
skill
Besides massaging the above acupoints, we should also adjust the diet structure. Arrange three meals a day reasonably, avoid picky eaters and partial eclipse, and try not to eat processed fast food or greasy food. At least 30 minutes of aerobic exercise every day, reaching 4~5 times a week, can accelerate the basal metabolic rate and help decompose fat.
Stay positive and optimistic, learn to reduce stress, and don't let it get too much. You can lose weight by acupuncture, massage or massage. Ensure adequate water intake every day, because drinking water can increase satiety, reduce calories, reduce sugar and cholesterol intake, and improve constipation.
Where can fat people massage to lose weight? 2 What common parts can be massaged to lose weight?
1, massage will help you lose weight. Massage to lose weight does not rely on acupuncture and drugs, and does not borrow any instruments. It only needs an experienced masseur to help massage, or people can learn massage to lose weight at home. Only by persisting in this way can they get better weight loss effect and function.
Never give up halfway. Fishing for three days and drying the net for two days cannot guarantee that the effect of massage will be better, so we must insist on losing weight by massage. Commonly used massage parts are: stomach, arms, legs and so on. Some parts that are easy to get fat and fleshy can be massaged frequently to lose weight.
2. While using massage to lose weight, it will reduce subcutaneous fat accumulation and accelerate fat metabolism and absorption, so the weight loss effect is also obvious. To achieve a better weight loss effect, people who want to lose weight can cooperate with diet therapy and exercise therapy, which will have a more prominent weight loss effect.
First of all, we must adjust our diet. People should not eat foods high in fat, cholesterol and calories. It's best to try to eat some light foods such as coarse grains, fruits and vegetables, and also take active exercise. Only by taking part in aerobic exercise regularly can you lose weight better.
Finally, there are many people whose job is to sit. At this time, it is easy to cause more abdominal fat. The part that needs massage is the abdomen. Massage your abdomen clockwise after and before meals, which not only helps digestion, but also helps you lose weight. Although massage has a good effect on losing weight, it needs long-term persistence to see the effect.
Where can fat massage lose weight? 3. Back massage thin waist and thin arms.
1, massage lymph
Raise your right hand, bend your elbow, and then press your left hand on the muscles of your right arm. While exhaling, press the five little red dot marked in the picture for 30 seconds, and then massage the other side. Attention should be controlled, not too hard.
2, massage armpits
Lift your left hand, bend your elbow, then gently rub the meat under your armpit and inside your arm with your right finger pulp for 20 seconds, and then massage the other side.
3. Massage the arm joints
Bend your elbow, raise your left hand and put it behind your head, then press your left elbow with your right hand, with a little force on your palm, and massage down along your elbow to the armpit position. Press continuously for 20 seconds, and then massage the other side.
Step 4 massage the root of the little finger
Keep breathing evenly, then straighten your right arm and lift it to the left, then lift your left hand, put the palm of your left hand on the palm of your right hand, massage the root of your little finger for 15 seconds, and then massage the other side.
5, massage Li San points
Make a fist with both hands, bend the elbow, lift the left arm to the chest position, the upper arm is at right angles to the lower arm, then lift the right hand and put it on the elbow joint of the left hand, press Li San point on the inside of the elbow 15 second, and then massage on the other side.
Step 6 massage the outside of your arm
Bend your elbow, lift your left arm to the chest position, the upper arm is at right angles to the lower arm, the left palm opens naturally, then raise your right hand and press it on your left arm, and then gently knead the muscles outside your arm with your fingertips. The action lasts for 20 seconds, then massage the other side.
7. Massage the lateral joint of the arm
Bend your right elbow, place your palm on your left abdomen, then lift your left arm above the bust, with the upper arm at right angles to the lower arm, press your left hand on the elbow outside your right arm, and then massage your palm upward. Massage continuously for 20 seconds, and then switch to the other side.
8. Massage the back shoulder
Raise your left arm, stretch it horizontally forward, then put your left hand on your back below your left shoulder, and gently massage your back shoulder with your index finger, middle finger and ring finger. Massage continuously 15 seconds, and then change to the other side.
Daily thin back method
Daily breast enhancement
As long as you have time, you can adjust the rhythm quickly or slowly by doing a large-scale chest expansion exercise. As long as the back muscles feel warm, the effect of burning fat is achieved. Do it every day when you have time. This is the easiest exercise to stick to. If you want to have a beautiful back, this chest expansion action is absolutely indispensable.
Shake your arms on your hips.
Stand up straight with your legs shoulder-width apart and your hands akimbo. Shake your arms back and forth with a little force and practice repeatedly until you feel tired. This exercise can exercise your back muscles, make your back stronger, and make you easily build a beautiful back.
Sleep, exercise and thin back
Before going to bed at night, you can also do some sit-ups, push-ups, or massage your limbs, back and abdomen, and rub your feet, so as to reduce the deficiency fire, invigorate the kidney and improve your eyesight, and reduce the fatigue of a day's work. It only takes 15 minutes, and it can make you sleep better at night, improve the quality of sleep and improve the health of the whole person.
Hand dumbbell exercise
Clamp the tiger's mouth between the thumb and forefinger near the dumbbell, grasp the dumbbell with the palm facing the inside of your body, and then push it up repeatedly. Exhale when lifting dumbbells and inhale when lowering them. Be careful not to use wrist force or bend your wrist when pushing. If you think 1 kg is too light, you can also choose a dumbbell weighing 2 kg.
crawl
Prone, bend elbows, crawl back and forth. The best crawling method for thin back is crawling, which is especially suitable for obese people who are prone to back and cervical fatigue. Crawling can effectively exercise the whole body, especially the back muscles. If you practice for a long time, you can slim your waist and abdomen, make your spine strong and make your back look more fit.
swim
Breaststroke, freestyle, backstroke and butterfly have obvious effects on training back muscles and reducing back fat, among which butterfly is the most obvious. Swimming can make the whole body exercise best. Wherever you want to lose weight, swimming is the best choice. In particular, don't lose weight in a hurry, and don't do warm-up exercises before swimming. It's easy to cramp, which is very dangerous. Please remember to do warm-up exercises.