If what you eat in winter makes people feel most satisfied, it is estimated that many friends will choose hot pot, especially mutton hot pot and dog meat hot pot. , are generally some meat hot pot. Of course, energy consumption is high in winter and the weather is cold, so it is very necessary to eat some meat to supplement energy. So what should we pay attention to when eating meat in winter? How to nourish in winter?

1, 3-step introduction

1.

Pay attention to choosing meat.

When eating meat, you should distinguish between meat. Generally speaking, the fat of duck meat is the healthiest. Duck meat is rich in B vitamins and vitamin E, and the fatty acids are mainly unsaturated fatty acids and low-carbon saturated fatty acids, which are easy to digest. But women with cold constitution or colds should eat less.

Meat, eggs, fish, milk and bean products are rich in high-quality protein, which not only has high nutritional value, but also is easy to digest and absorb. Among the meats, beef, mutton and rabbit are the best, and their animal fat content is less, while chicken breast is the part with the lowest calorie and fat content in the whole chicken.

2.

Eat to keep out the cold.

Eat more warm meat in winter. People's fear of cold is related to the lack of minerals in the body. Pay attention to mineral supplements in winter and eat more vegetables with roots. Such as carrots, sweet potatoes, lotus roots, Chinese cabbage and so on. Improve the cold resistance and excitability of the body, naturally reduce the desire for meat, so as to avoid eating too much meat and indirectly reduce the intake of fat.

3.

Food should be properly matched.

It is impossible to eat only meat and less vegetables in winter. In fact, we should eat more vegetables in winter. Vegetables can not only reduce women's fat income, but also drive away the dryness in winter. Moreover, the rich dietary fiber in vegetables can reduce the blood lipid concentration, help remove the garbage and oil in the body, and balance the pH value. It is the best food for losing weight, beautifying and strengthening the body.

In addition, drink more hot soup or boiled water, accelerate the metabolic function in the body, promote intestinal peristalsis, keep skin moist while slimming, and increase immunity. If you want to remedy after eating meat, you can add some fruit to help digestion.

2, winter tonic medicated diet

First, Chinese wolfberry

Efficacy: Lycium barbarum produced in Yinchuan, Zhongning and Zhongwei in Ningxia is the best. Lycium barbarum has ten famous functions: invigorating qi, enriching blood, promoting Yang Can, nourishing yin, improving eyesight, calming nerves, nourishing liver, tonifying kidney, reducing fire and removing rheumatism. Its main functions are nourishing liver and kidney, improving eyesight and calming nerves. For the elderly, Lycium barbarum also has the function of relaxing bowels.

Usage: soak in water, make soup or eat more than ten capsules a day.

Second, dangshen

Efficacy: Codonopsis pilosula has the functions of tonifying middle energizer, nourishing blood and calming nerves. For people with spleen and stomach weakness, taking codonopsis pilosula is more effective. The ancients had a good summary of Codonopsis pilosula: invigorating spleen is not dry, moistening lung is not cold, nourishing stomach is not cold, nourishing blood is not dry. Nourish and nourish blood.

Usage: Cut Radix Codonopsis into small pieces and make soup. Stewed mutton with dangshen is also good. The whole branch of codonopsis pilosula can be put in a bottle to soak in wine.

Third, American ginseng

Therapeutic effect: American ginseng, also known as American ginseng, is mainly produced in Oasis Tianmai, Canada and France. American ginseng is different from other ginseng. It has the function of invigorating qi and nourishing yin, and will not get angry after taking it. Especially middle-aged people, eating two or three tablets a day is very beneficial to their health.

Usage: soak in water, stew meat, and take it directly.

Fourth, chrysanthemums

Dietotherapy: There are many varieties of chrysanthemums, such as daisy, chrysanthemum, Huang Ju, chrysanthemum, Qiju and so on. This is a tribute chrysanthemum. As the name implies, it used to be dedicated to the emperor. Produced in Shexian County, Anhui Province. Gongju has the functions of improving eyesight, clearing away heat and expelling wind. Headache caused by cold, soak some chrysanthemum tea to get rid of the head wind.

Usage: usage: make tea.

Five, velvet antler

Therapeutic effect: velvet antler is divided into plum velvet antler and red deer velvet antler, which is produced in Shuangyang County, Jilin Province. Has the effects of warming kidney, strengthening yang, nourishing essence and blood, and preventing miscarriage. Can be used for treating cold limbs, dizziness, soreness of waist and knees and other symptoms caused by yang deficiency. It has a good therapeutic effect on kidney-yang deficiency.

Usage: Soak in water, wine, stew or take directly.

Six, three seven

Therapeutic effect: this medicinal material is harvested for three to seven years, so it is called Sanqi. It is shaped like a lion's head and is mainly produced in Yunnan, Guizhou and Sichuan. Notoginseng supplements a small amount of blood, and promotes blood circulation to remove blood stasis.

Usage: Mash it when eating and stew it with chicken and meat, which can treat headache and waist creatine weakness of the elderly.