Take the supine position every day, hold the bottom of the left breast with your left hand, and push it away from the nipple with your right palm and left hand for 20~30 times, and then massage the right breast in the same way.

Step 2 choose the right bra

The size of underwear depends on the chest shape. The full cup can completely surround the breast, which can tighten the diffused or loose breast and is suitable for women with full breasts; The half cup can directly support the lower half of the breast, which is suitable for women with sagging breasts; The side cup can push the breast from both sides to the middle, making the breast plump, suitable for women with enlarged or flat breasts.

3. Hot compress or hot water bath

Take a hot bath every night and gently wash your breasts with a shower to promote blood circulation in your breasts. You can also apply a hot towel to both sides of your breasts every night before going to bed. Be careful that the hot towel is not too hot, and the hot compress time is preferably three to five minutes.

4, pay attention to sleep posture

Don't get into the habit of sleeping on your stomach, which will easily squeeze your breasts and lead to sagging.

5. Eat more high-protein food.

Fat and collagen are the main components of breast. When eating, we should ensure the intake of high-protein food, so as to supply enough nutrition to the chest and maintain a balanced hormone level, so as to make the chest full and firm.

6. Lose weight without dieting

No matter whether new mothers or other women want to lose weight quickly, they will choose dieting to lose weight, but the consequence of dieting is that the adipose tissue of the breast will be affected, but the chest will become smaller. Therefore, it takes a year or so for a postpartum mother to recover her body. Don't rush to lose weight by dieting, but adopt other healthy methods. The most effective way for other women to lose weight is to keep their mouths shut and open their legs.

7. Eat more lean meat and eggs.

When women want breast enhancement, they will eat some foods that promote the secretion of estrogen in the body, which can keep the shape of our breasts. Therefore, we should pay attention to eating some foods that help estrogen secretion in our diet. Vitamin B and E are very helpful to the secretion and regulation of estrogen. Therefore, we should pay attention to eating foods with high vitamin B and E content.