1, water can suppress appetite. From this perspective, drinking water is helpful to lose weight. Drinking water will make your mouth and stomach feel something passing by. Water can support the space in the stomach, reduce hunger, increase satiety and reduce appetite.

However, there is a limit to drinking water, not drinking too much is healthier. For example, in order to lose weight, drinking plenty of water every day and drinking it for a long time will lead to "water poisoning" within one month. At the initial stage, there will be symptoms such as weakness, rapid heartbeat, dry mucosa and skin loss of elasticity. In severe cases, convulsions, confusion and coma may even occur.

Extended data:

Some common weight loss misunderstandings

(1) No breakfast.

Some people mistakenly think that skipping breakfast can reduce calorie intake, thus achieving the goal of losing weight, but they don't know that skipping breakfast is extremely harmful to the human body, unhealthy and will also affect the day's work.

(2) Fixed recipes

This will certainly reduce the intake of many things, but over time, it will make the body lack comprehensive nutrition, which is harmful and useless.

(3) Eating spicy food can reduce weight.

Statistics show that there are few fat people in Thailand, India and other places, so it is inferred that it is related to their daily love of spicy food. Because eating spicy food is easy to sweat, and eating a little bit already makes people feel full, so it has the effect of losing weight.

But eating spicy food to lose weight will affect gastrointestinal function for a long time, and there is a danger of stomach pain and even gastric bleeding. Moreover, eating too much irritating food will make the skin rough, and no matter how many acne you can't stand, it will definitely not be worth the candle!

(4) You can lose weight by jogging for 30 minutes every time.

You can lose weight by jogging for 30 minutes at a time. Although jogging can achieve the purpose of aerobic exercise, it has little effect on losing weight. Practice has proved that only when the exercise lasts for more than 40 minutes can the body's fat be mobilized to supply energy with glycogen.

With the extension of exercise time, the amount of fat energy supply can reach 85% of the total consumption. It can be seen that there is no obvious fat consumption in exercise shorter than 40 minutes, regardless of the intensity.

References:

Can you lose weight by drinking water? Four misunderstandings of losing weight-People's Daily Health Channel