Can I dance four months after delivery? Mothers who have given birth to children can dance properly to lose weight, preferably two or three times a week, and pay more attention to whether the body can dance.
What dance can I dance three months after delivery?
2. 1, aerobic exercise
Losing weight after childbirth is a major event that mothers must do. Many people do aerobics to restore their slim figure. Indeed, aerobic exercise has many benefits and can lose weight, so they can do aerobic exercise after childbirth.
2.2, belly dance
It can restore your figure and have a perfect curve, because every twist in belly dance has a slimming effect. It's not difficult to lose weight. You can lose up to 8 to 10 kg in two or three months, and achieve the ideal effect of reducing arms, waist, stovepipe and beautiful buttocks at one time!
Several basic movements of belly dance
3. 1, relax your knees, slowly tighten your lower abdomen, and try to keep a gentle breath. Don't rush for success, new mommy, it's easy to strain her muscles if she moves too much. Try to relax every movement in belly dancing.
3.2, hip swing should have a sense of rhythm, but the rhythm should not be too fast, especially for pregnant women, it is enough to maintain a moderately slow music rhythm, and use the strength of the waist to drive the hips to swing, instead of shaking the body for swinging. This is not only unsightly, but also makes exercisers feel very tired and unable to appreciate the pleasure and pleasure brought by dancing.
The magical function of dancing for three months after delivery
1, eliminating fatigue and tension
New mothers at work can often practice aerobic exercise. Through aerobic exercise, they can exhale the waste gas and virtual fire in the body, and relieve the fatigue and tension caused by long-term care for the baby or life pressure.
2. Effectively lose weight and lose weight
Losing weight by practicing aerobic exercise after delivery can improve the physique of the fat new mommy. Most new mothers gain weight after childbirth because of overeating. By practicing the abdominal posture of aerobic exercise, their strong appetite can return to normal. Aerobic exercise can enhance the self-control ability of new mommy. And good temper, aerobic exercise can fundamentally improve and regulate obesity caused by female endocrine disorders.
3. Stay young and energetic
Aerobics can effectively massage the internal organs, adjust the postpartum respiratory system and digestive system, calm the nervous system, and keep the new mommy in a full mental state every day.
What should I pay attention to when dancing three months after delivery?
Avoid strenuous exercise. In order to lose weight quickly, many parturients take strenuous exercise, which is easy to cause fatigue, not only that, but also damage their health. Exercising vigorously to lose weight immediately after delivery is likely to affect the recovery of uterus and cause bleeding. In severe cases, the surgical wound or vulvar incision during childbirth will be damaged again. Don't forget, warm-up exercise before exercise and relaxation exercise after exercise can't be less, otherwise it will easily cause sports injuries.
Choosing mild to moderate intensity aerobic exercise, persistence, is beneficial to lose weight and can effectively prevent weight rebound after losing weight.
Avoid the alternation of quick success and instant benefit mentality and lazy and easy-going mentality. Once the belief of postpartum fitness is established, don't break your psychological defense easily, can you? Indulge? . On the one hand, you can't give up halfway and eat and sleep occasionally; On the other hand, don't rush for success. Sometimes you can stay in the gym for several hours. We should face postpartum weight loss with a peaceful mind.
Is it normal to have 40 days' holiday after delivery? Many mothers are worried after giving birth. When will your period come? Although it is easier when menstruation doesn't come, I don't need a stomachache every month, but there is always some worry when I really don't come. So when is menstruation normal after childbirth?
Every parturient has a different menstrual period. When is the best time?
1, no nursing mother
Normally, women begin to ovulate at the age of six weeks. This is for mothers who are not breastfeeding. Contraceptive measures should be taken at this time to avoid pregnancy. Women need to take a break after giving birth. Therefore, if they want to have a second child, they have to wait for a while, otherwise it will do great harm to their mother's health. Some pregnant mothers may have a smooth confinement, and menstruation will come after confinement. However, if you have your period next month, you should be careful. It may not be abnormal. If a mother who is not breast-fed has not menstruated for six months after delivery, she should also go to the hospital for examination.
2. Breastfeeding mothers
Breastfeeding mothers may take a little longer to have their period, usually after 18 weeks, because some of the nutrients absorbed by mothers are for their babies and there is no more nutrition for them to supply, so some breast-feeding mothers will not have their period until one year later. If there is no breastfeeding mother, there will be no menstruation after three months, so be careful and find out the reason.
Some people think that you can't get pregnant without menstruation after childbirth. In fact, this idea is incorrect, because the ovulation function of girls is before menstruation. Some people have no menstrual period, but their bodies have begun to ovulate, so contraceptive measures should be taken.