I am a teacher of Brahma Yoga in Changsha. The picture below shows our primary school curriculum for your reference.
B.how to arrange yoga classes
Find a yoga studio to participate in the experience (free).
Generally speaking, it is meditation (20 minutes)-rubbing hands-touching the head and face-twisting the neck-twisting the waist-stretching the arm side-standing-Sun style-big waist-cat style-snake style-headwind style-various balance exercises-fish style-rest.
C. Yoga curriculum arrangement
Do some simple actions in the first 5~ 10 minutes to calm your mind. If you are a coach, you can also introduce a subordinate yoga or yourself in a few minutes: then start yoga practice for about 40 minutes; Finally, leave 15 minutes for yoga rest. Choose some soothing music when doing yoga. I have been practicing yoga for a long time, and this is basically the step. I hope I can help you ~ ~ ~
D. Principles of mobile yoga curriculum
This process is relatively simple and should be suitable for beginners and intermediate students.
If the strength is increased, vinyasa will be used in series in the middle.
Sun Jingli A 5 group (decomposition action 1 group, normal rhythm 4 group)
Triangle, anti-triangle, enhancing back stretch, standing III (flying) ... wine ... changing sides.
Side angle extension, station II+ side extension station II deformation, constraint side angle extension, half moon) ... wine ... change sides.
Balance series: tree type, hand extended toe (b), bird king type.
Magic chair type, twisted magic chair type-> Get down-> Tiptoe balance mountain posture, sitting posture
One leg backward extension+left and right torsion+forward flexion, heron style, half boat style, half fish king style.
Stretch your legs back and turn the table upside down.
Supine boat
Sit-ups, Happy Baby, Plow, Bridge, Shoulder Stand, Fish.
Corpse transmission type
E. Seek a complete yoga curriculum for shoulder and neck physiotherapy * * *
1, sitting in a golden position, sitting on your heels after the attack, with your legs together. Stretch your arms forward to shoulder height.
F. Ask for a 60-minute yoga class.
Van Gogh's Textbook —— Curriculum Design
Beginner's posture order
(① ~ ④,10 ~ 20s, two rounds on each side/each posture)
(1) Simple tree style (standing in the middle/against the wall) (finger interlocking/change interlocking)
② triangle extension type
③ Warrior II
④ Simply strengthen transverse stretching (step 0, 1)
Thumb hook
10~ 20 seconds per side
⑤ Lie flat and stretch.
Thumb hook
30~60 seconds per side
⑥ supine wind-dispelling type (one leg/both legs/each 1 min)
Hold the upper part of the patella.
⑦ lightning sitting on the ground (1 min)
Use two expansion belts.
If there is only one extension strap, put it on your ankle.
Put the folded yoga blanket between the calf and thigh behind the knee.
How does the teacher adjust the calf muscles?
8 lightning sitting posture and mountain sitting posture.
30 seconds ~ 1 min, respectively.
Pet-name ruby lightning sitting yoga body print (1 min)
How does the teacher relax the abdomen and diaphragm?
Attending the rising leg (90/against the wall/1 min)
If time permits, cross-legged for 30 seconds to 1 minute.
1 1. Body suspension (5~ 10 minutes)
G. How to make a yoga class
Yoga course can be said to be an important factor in evaluating whether a teacher is professional or not. Many yoga teachers will encounter such problems: the content of class is boring, the enthusiasm of members is not high, and the practice effect is not good. How to arrange courses to attract members and make them feel fresh and energetic in every class? Today, China Yoga Alliance recommends several yoga course arrangements for everyone.
Third, the comprehensive difficulty arrangement:
If you want to make a wonderful yoga class, you need to have a sense of ups and downs. If the posture is too simple, members will find it boring to practice, and if the posture is too difficult, they will be discouraged. Therefore, in the arrangement of yoga courses, we should sum up experience according to the feedback of members and try to combine the difficulty of each class to make members learn easily and challenging.
Fourth, arrange in the order of chakra opening:
The balance of chakras has a positive effect on our emotions and feelings, and can be arranged according to the opening order of chakras (generally from bottom to top). For example, from bottom to top, there are submersible wheel, umbilical wheel, sun gear wheel, heart wheel, throat wheel, eyebrow wheel and top wheel. This arrangement will also serialize yoga courses and give members the motivation and expectation to learn.
Five, into the diverse content:
The reason why many yoga teachers are monotonous in class content is that the teaching content is relatively simple. If we can integrate the knowledge of yoga philosophy, breathing and meditation into the classroom, it will enrich the theme of the classroom, switch among many contents, and it will be easy and interesting to learn.
The above are suggestions for arranging the theme of yoga classes. If you want to be an excellent yoga teacher, studying and arranging yoga classes with your heart will definitely bring you more gains and motivation.
H. How to compile a 60-minute yoga course?
Pretend to warm up first (sit on the mat),
Then you can stand up and do the 12 * * method of Japanese worship. Actually, Japanese worship is a warm-up exercise, or you can do it directly first.
After the Japanese worship, they do several groups of standing * * * methods.
Then do the sitting * * * method, finally lie on the mat and do a set of * * * method, and start meditation for about 10 minutes.
Then get up and move your head, and so on.
Ask for a complete yoga curriculum.
The first set: it will be very coherent to intersperse actions on the basis of Japanese worship. Wind-blown tree style-right angle style-stretching spine style-right foot extending backward to riding style-peak style is also called downward dog style)-"riding style" with left foot straddling between hands-"left foot extending backward to peak style"-King Kong sitting pranayama-tiger style-cat balance style-prone style-cobra.
The second set: skyscraper-waist rotation-dancing king-triangle extension-triangle rotation-warrior-enhanced lateral extension-garland-sitting angle-butterfly-Badhakona Sana-forward extension-leg backward extension.
I don't know what kind of yoga you practice, but the name may conflict. These two sets are enough, and you can insert other postures on this basis. It is not difficult to arrange movements in a complete yoga class. What is difficult is the ability to communicate with members and the ability to improvise. No matter how good the action is, it is not good for you to express it clearly.
Moreover, you can change courses at any time according to the members' physical condition and needs, and practice more and experience more after class. You will find more postures in the arrangement order, and your own body feeling is a good explanation. Because you are practicing silently, you will know what asana connection you need to make or how to use it. The more you talk in class, the more you know. Right? It doesn't matter. Take your time. When I first started teaching, I was also very nervous!
I wish you happiness!
What are the advantages of J. Feiteyun in yoga curriculum arrangement?
Whether the yoga course is reasonable or not is very important. In the course arrangement, we will clearly know the needs of members, what kind of yoga courses customers like, and what kind of effect they hope to achieve through the course. Many yoga teachers are unreasonable in arranging yoga courses, mainly because the level of members is uneven, which makes the difficulty of the courses difficult to control. In fact, this situation is very simple, as long as we consider the overall level of most members and try to narrow the gap between members. Yoga teachers are required to make each yoga class have a clear theme, and Fete Cloud System will give very reasonable suggestions on the arrangement.