Personally, I think walking is more effective.
1, the characteristic of walking is that people who have no sports experience can continue to exercise for 30 minutes to 1 hour. This kind of exercise will not overload the heart, and each step will have much less impact on the feet than running. Running is a high-intensity exercise, even athletes will feel very laborious, and running will also bring great burden to the heart.
2. Although the intensity of walking exercise is low, the fat burning rate is high. The United States conducted an experimental study on the effects of walking and running. The content of the experiment is to do exercise once a day for 30 minutes, three times a week for 20 weeks. The experimental results showed that the walking group lost 1.5%, the fat lost 13.4%, the running group lost 1.5%, and the fat lost 6.0%.
3. Walk correctly and lose weight with half the effort. First of all, stride, each stride is 0.45 times the height. When striding, the heel touches the ground first, then the sole and toes touch the ground, then the toes force off the ground and the knees bend slightly. Secondly, when walking, you must raise your head, stand up, hold your hands tightly, swing your arms, make your forearms at a 90-degree angle, swing rhythmically to shoulder height on the ground, and put them behind your crotch. Third, speeding up the pace and consciously tightening the abdomen can not only reduce abdominal fat, but also consume nearly a quarter of calories.
I hope this article can help everyone. In order to better complete your weight loss plan, please hurry up and do it! A slim and charming figure is waiting for you!