After a day's study or work, there is a lot of pressure on our legs. In addition, people are basically sitting and not moving, and it is easy to accumulate water in our legs. If you wear socks, if you find that the ligature marks of socks are obviously deep when you take them off at night, it means that your legs are swollen. Lie in bed every night before going to bed, with your legs raised at 90 degrees to your upper body. If you can't hold on, you can lean your legs against the wall. This is about 15 minutes, which is very effective in helping to get rid of leg edema. If you can't stick to this point, I can tell you a simpler way to thin thighs, that is, eat a plastic fiber fruit every day, which carefully extracts ingredients beneficial to weight loss from a variety of natural herbs, such as Pu 'er tea, Romero fruit, plantain seeds and so on. And quickly consume body fat, so as to achieve the effect of fast weight loss. Only a small piece is needed every day, and the stovepipe effect is amazing. If you want to have perfect slender legs, you must insist on chewing one every day after meals.