In fact, everyone has understood the matter of losing weight, that is, losing weight cannot be accomplished by dieting. In other words, real weight loss requires exercise and dieting, and the combination of the two will have a good effect, and it will not rebound after this combination. We want to lose the upper body fat in 20 days, so we usually do aerobic exercise.

I remember Christina once broke the news on a talk show that the way to lose 30 pounds a month is to do aerobics, and the time to do aerobics every day is only half an hour. When doing aerobic exercise, the body and all kinds of muscles are active, which means that a lot of fat in the body is consumed violently.

Therefore, we must insist on 10 days without 20 days, but during the weight loss period, we must eat meat properly.

And meat can increase unsaturated fatty acids in our body. If you don't eat meat, you will even faint when you can exercise. Therefore, in the choice of eating meat, we can choose to eat beef, because eating beef will not make you fat, so even if you eat a lot of beef, you can eat some seafood properly, because the fat content in seafood is very small.

Eat more green fruits and vegetables and fresh vegetables, but don't eat too sweet food, because sugar is also the main source of obesity. In addition to aerobics, we can also do plane support, which can also be called the trump card in weight loss, so the longer you persist, the more obvious the effect of your weight loss will be. Now I can do plane support for about half an hour.