Dear counselor, in the third trimester, the pregnant woman's stomach is relatively large, and she will not return to the pre-pregnancy state immediately after delivery, but we need to exercise actively and control our diet after delivery.

Moreover, abdominal girdle can be used after delivery, which can provide strength support for the stomach, and the stomach is not easy to deform again, which is beneficial to supporting the contracted uterus, thus being beneficial to thin belly.

You can do some abdominal exercises after delivery, such as sit-ups, which have a good effect on reducing abdominal fat, but you must pay attention to the accuracy of the movements.

Or imitate riding a bike on a yoga mat. You can also use elbows and knees to support your body, kneel on the ground as a flat support, and pay attention to avoiding eating a high-sugar and high-fat diet.