Beauty and health soup recipe 1. Practice of lean meat, egg and wolfberry soup
material
Lycium barbarum 1 kg, lean meat 100 g, egg 1 piece, and ginger.
working methods
First, wash Lycium barbarum, remove Lycium barbarum leaves, cut Lycium barbarum stems into sections, put them into a pot, then put ginger slices and three or four bowls of water into the pot, bring them to a boil with high fire, and then cook them with low fire for fifteen minutes.
Turn to high fire, and put lean meat and Lycium barbarum leaves marinated with salt and oil in advance into the pot; Then add the sliced carrot, cook for 5 minutes without covering, and season with salt.
Recommended reason
Lycium barbarum leaf is called "Tianjingcao" in traditional Chinese medicine, which contains many nutrients similar to fruit (Lycium barbarum) and its taste is sweet and cold. Lycium barbarum has the dietotherapy function of clearing liver, improving eyesight, clearing heat and soothing liver.
Beauty and health care soup recipe II. Practice of Gastrodia elata and Jujube Fish Head Soup
material
Bighead carp 1, 4 red dates, 30g gastrodia elata, 0g angelica sinensis10g angelica dahurica10g ginger.
working methods
Chop the carp head, wash it, take it out and drain it, then put two spoonfuls of oil in a hot pot, then put the fish head, fry it on both sides, and finally add gastrodia elata, jujube, angelica and angelica dahurica;
Boil 5 bowls of water, pour into a large saucepan, add all Chinese herbal medicines and fried fish heads, cover and stew for one and a half hours, and season with salt.
Recommended reason
Ningshen Qufeng, Jianpi Buxue. Spring is the best time for people to replenish blood. The medicated diet soup with fish head, red dates and gastrodia elata is especially suitable for women to regulate qi and blood, and has the effects of calming the nerves, expelling wind, invigorating spleen and enriching blood.
Beauty and health soup recipe three. Practice of walnut Danshen bergamot soup
material
5 walnuts, 6g bergamot slices and 0/0g salvia miltiorrhiza.
working methods
Decoct Danshen bergamot soup, mashing walnut kernel and white sugar into mud, adding Danshen bergamot soup, mixing evenly, decocting with low fire for 10 min, and cooling to drink.
Recommended reason
Walnut kernel is sweet and warm, invigorating qi and nourishing blood, moistening intestines and relaxing bowels; Finger citron tastes bitter and warm, and it relieves depression by collecting liver, and neutralizes qi. Salvia miltiorrhiza tastes bitter and slightly cold, promoting blood circulation and cooling blood, calming the nerves and calming the mind.
With white sugar, it can strengthen the spleen and replenish qi, and play a role in overcoming spring sleepiness.
Beauty and health soup recipe four. Practice of duck soup with dried tangerine peel, lotus seeds and barley
material
6 grams of Xinhui tangerine peel, 30 grams of peeled lotus seed meat, 30 grams of fried coix seed, 0/2g of yam10g of ginger10g of duck meat can be selected for each time.
working methods
Firstly, duck meat is washed with clear water and cut into pieces; Stir-fry Coicis Semen in an iron pan until it is slightly yellow, remove the core of lotus seeds and wash them, soak Dioscorea opposita in clear water, and wash dried tangerine peel and ginger in clear water;
Then put all the ingredients into the soup pot together and add water. It is suggested to boil them with strong fire first and then stew them for 2 hours to taste.
efficacy
This soup can strengthen the spleen and stomach, dispel dampness and stop diarrhea, especially for those with heavy moisture and thin stool.
Formula 5 of Beauty and Health Soup: Practice of Stewing Pig's Foot Soup with Peanut
material
4 peanuts, 1 trotters, 5 bowls of water, and appropriate amount of salt.
The way of doing things
1. Wash peanuts for later use.
2. Cut the pig's trotters in half, blanch them in water, then pick them up and wash them for later use.
3. Put the above prepared materials into water, bring them to a boil with strong fire, and then slow fire 1 hour.
4. Finally, add the right amount of salt.
efficacy
Peanut has high fat content and pig's trotters are rich in gum, which can promote the development of chest. You might as well try eating 1 time for 3 days!
Beauty and health soup recipe six. The method of stewed fish with papaya
material
Half a green papaya, fresh fish 1 strip (you can choose according to your personal preference, it is best to make soup), 4 bowls of water and a little salt.
The way of doing things
1. Wash papaya and cut it into pieces, then put it in water to make soup, boil it over high fire and stew it over low heat for about half an hour.
2. Then cut the fish into pieces, cook them together until cooked, and add a little salt.
efficacy
Green papaya is rich in papaya, which is very helpful for the development of chest, and can also be used with meat according to your own preferences.