Generally speaking, if you do 30 open body jumps at a time, you can consume 10 to 20 calories, then if you do 100 open body jumps, you can consume about 40 to 60 calories, and the calorie consumption is generally less.

So when doing open jump, you can combine Bobbi open jump, squat open jump and push-ups open jump to exercise. In this case, it will effectively consume more calories and increase the intensity of exercise. Therefore, under normal circumstances, you will be advised to exercise step by step according to your specific situation.

Turn jumps on and off.

The correct way to jump is simple. First of all, you should stand up straight, put your hands on both sides of your legs, and spread your legs out one meter at the same time. In the process of jumping, we should pay attention to keep slight flexion and raise our hands above our heads, because everyone's ligaments are different. You can clap your hands under the action of ligaments.

When jumping again, put your arms and legs back to the starting point, and then repeat the above actions. If you persist for a long time, it can help you consume more calories, so it will help you achieve better weight loss.