P90X Fitness System
The success of "Beach Body" mainly comes from the "extreme family sports" system, which aims to break the boredom in sports by making you constantly disrupt your exercise plan. It promises that you can practice perfect muscle lines within 90 days, otherwise you will get a refund.
Crazy sports
This name not only reminds us of our mental state, but also really gives us a question mark. "Crazy exercise" gradually became popular after P90X fitness system, which is another advanced ultra-high intensity fitness system created by beach figure. This is a 60-day regimen, with a fitness instructor, 10 DVD, nutrition guide and calendar to help you follow up your trip and inspire you to shape your body curve through extreme interval training.
JillianMichaels30-day slimming method
If you like the aerobics she created before, then you will definitely look forward to the latest course of the "Best Slimming" coach. It is characterized by dividing the Level 4 exercise into four weeks, having a 30-day diet plan, and finally getting a beautiful figure in one month.
Nike training club
The most innovative combination of fitness and technology. Nike professional coach was founded and the training plan for world-class athletes was upgraded. This program in iPhone and iPadTouch can expose you to more than 60 kinds of sports and more than 90 kinds of multidimensional training related to strength training, aerobic exercise and core training.
There are many ways of aerobic exercise. Usually, you can choose the appropriate method according to your own conditions and physical condition. Of course, you should have time to make full preparations during exercise, especially to replenish water in time to avoid dehydration caused by a large amount of water loss during exercise.