Judging from the taste of food, blueberry is cool and rich in carbohydrates, vitamin C, pectin, anthocyanins, dietary fiber and nutrients such as phosphorus, calcium, magnesium and potassium. Avocados are flat and rich in unsaturated fatty acids, dietary fiber, folic acid, vitamin A, vitamin E, vitamin B6, potassium, magnesium, copper, iron, zinc and other nutrients. These two fruits are incompatible with each other and can be eaten together.

What are the benefits of eating blueberry avocado together? 1. Beauty and skin care blueberries contain a lot of anthocyanins and flavonoids, both of which are highly antioxidant substances, which can scavenge free radicals in the body, relieve cell aging, tighten the skin, fade spots and eliminate wrinkles. It is especially suitable for women to eat and has the effect of whitening skin. Avocado pulp has good affinity with human skin, easy to be absorbed by skin, strong ultraviolet absorption, rich in vitamin E and carotene, so it has good skin care, sun protection and health care functions.

2. Prevention and treatment of constipation The water-soluble dietary fiber in blueberries can promote intestinal peristalsis and prevent constipation. Avocado contains high fiber content, because soluble fiber can remove excess cholesterol in the body, while insoluble fiber helps to keep the digestive system running normally and prevent constipation.

3. Protecting the eyes Anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, thus preventing the occurrence of severe myopia and retinal detachment. Anthocyanins in blueberries can also improve people's symptoms such as dry eye, dry eye, tears in the wind and presbyopia. It has therapeutic effect on early cataract, night blindness and retinopathy. Avocados are rich in vitamins A, E and B2. These nutrients have antioxidant, antiaging, cardiovascular and cerebrovascular effects, maintain normal vision, and prevent night blindness and dry eye. White-collar workers who often face computers can eat more of these two fruits.

3 How to eat blueberry avocado avocado? Ingredients: half avocado, 50g cucumber, 50g blueberry.

Exercise:

1. Wash avocado, cucumber and blueberry, cut cucumber in half, peel avocado and dice.

2. Put cucumber, blueberry and avocado into a juicer and add 150ml water to make juice.

3. Pour the squeezed juice into a cup and serve.

Efficacy: enhance immunity, delay aging, lose weight, etc.

4 How to eat avocado is the best 1. Honey avocado Cut avocado vertically and remove the core. First squeeze some honey into the core of half avocado meat, stir the honey quickly and gently while planing with a spoon, and send it directly to the mouth. This method of planing can make avocado taste smoother and better blend with honey.

2. Avocado milkshake Avocado milkshake is the favorite way for Americans to eat avocado. Peel avocado and cut it into small pieces. Put pure milk and a little honey into a blender and stir for 30 seconds. Avocado milkshake is ready, and some people will add a proper amount of chocolate sauce, so the taste of avocado will be much better, which is suitable for many people's tastes.

3. Avocado Yogurt For those very mature avocados, you can easily tear off the skin of avocado, cut it in half vertically, throw it into a bowl, core it with a spoon, plane it, then pour in 250 ml of yogurt, stir well, and you can eat it. This is relaxing and beautiful.

4. Avocado salad Avocado is a kind of fruit, but its salad is not necessarily a fruit salad. Avocado is cut into small particles 1cm square, mixed with peas, corn and vegetables grown by ourselves, and mixed with a small amount of salad dressing or tomato sauce to make avocado vegetable salad.

5. Avocado Toast Take an avocado, cut it in half, remove the core, dig out the pulp, press the fruit with a spoon, then add a little salt, pepper and sugar, preheat it in the oven for a few minutes, and then spread the avocado on the toast. You can eat it.