Hi, I'm Luo, continuing our fashion journey.
Lowe continues to share clothes, become beautiful and never get lost. ▼
What are you doing at home? A sudden epidemic made us feel at a loss in the face of disaster, and also let us see through the impermanence of life, the warmth and coldness of human feelings and the loopholes of human nature in this disaster.
I have never felt that sunshine, air and water, the sources on which life depends, are so precious that we have to breathe and become so extravagant; It's so precious that we can't get the sun if we want to. ......
Perhaps it is this epidemic that makes us deeply realize the impermanence of ill-fated, and makes us cherish everything better now. Those future, distant and arrogant dreams are still far away from the truth and beauty bathed in the sun.
What can we do at home? Although we are temporarily trapped by our own hands and feet, our galloping brains, our infinite creativity and powerful wisdom can't trap us. Maybe we can take this opportunity to know ourselves more clearly, examine ourselves, learn to communicate with ourselves, learn to face all impermanence, and learn to walk the road in the future with a more calm mind.
So Lowe is here to share: how to quickly establish a set of contingency measures in this impermanence, so that he can grow up and become more and more beautiful and powerful through this opportunity!
First of all, we should establish our own legal system in this impermanence as soon as possible. Now everyone stays at home, and more companies adopt home office mode. Working at home tests a person's self-discipline. Therefore, we should learn to arrange a regular system at home, arrange the order every once in a while according to the priority of work, and don't do whatever you want.
If you don't need to work at home, make a plan at home as soon as possible. The more detailed, the better. For example, when to get up, when to study, what to learn and what to do must be planned.
Establish your own daily routine system, so that you won't feel idle at home every day. What a person fears most is being idle. Relaxation of spirit will soon disintegrate a person.
Maybe you can think about how to go in the future. In the current environment, making money has become the biggest pressure for everyone. Now the whole business environment, the business model has been subverted and changed. You can think about how to become a slash youth and how to increase the source of income. Material and money have always been the basic conditions for women to become beautiful.
If you want to be a self-media, you can trust Lowe privately. I am still very experienced.
Maybe I'm too busy at ordinary times to plan my diet well. I'm usually hungry and full. Then take this opportunity to establish a diet pattern that suits you. Scientific and healthy eating habits can keep you full of energy and beautiful appearance, which is exactly what a beautiful woman must insist on.
According to the characteristics of women, Lowe summarized some dietary patterns suitable for women:
★ A kind of fruit: Eat at least 1 kind of fresh fruit containing vitamins every day, such as apples and oranges.
★ Appropriate amount of vegetables: eat at least 400g fresh vegetables every day;
★ Three spoonfuls of vegetable oil: Take some vegetable oil properly every day. This unsaturated fat is beneficial to smooth skin, keep slim figure and maintain cardiovascular health.
★ Appropriate amount of coarse rice: eat coarse rice for every meal, that is, rice cooked with miscellaneous grains, the most common of which is oatmeal.
★ Five proteins: one egg; 1 cup of milk; Appropriate amount of bean products; Appropriate amount of fish; cutability
★ Eight glasses of water: Drink at least eight glasses of water every day, especially boiled water. You can drink Pu 'er tea or rose tea to replenish body fluids and promote metabolism, but beautiful women with too much water should drink less water.
Healthy eating habits are also inseparable from high-intensity self-discipline, which is the basis for maintaining skin and figure.
Too busy to exercise at ordinary times? Then you might as well use this time to turn exercise into daily life, and you can arrange corresponding intensity exercise according to your actual situation, such as jogging, yoga, skipping rope and so on.
An energetic and healthy woman must like sports. They will resist the invasion of time in sports, and they will keep exercising every day.
★ When you get up in the morning, you can take 3 to 5 minutes to do some exercise, stretch your legs and twist your waist.
★ When brushing your teeth and washing your face, you can stand upright and stand on tiptoe;
★ When doing housework, you can also exaggerate your movements, which is conducive to exercise;
★ When watching TV, you can also do yoga or turn a hula hoop while watching;
★ In addition to taking time out for exercise every day, you can also take an hour or two for special targeted exercise.
★ Soak your feet every night and stick to it, and your color will get better and better.
In fact, there are many good exercise methods that we can quantify into our daily habits. Let alone the effect of losing weight. Only when you are healthy can you have a good complexion, be more energetic and more beautiful.
Besides being in good shape, facial care is also very important. Stay at home and relax your skin without makeup. Therefore, it is more important to master the correct nursing methods.
★ Know your skin and choose the right skin care products; Dry, oily and mixed should be clearly distinguished.
★ Pay attention to moisturizing. You can make more water films at home and drink enough water for your skin with skin care products with good moisturizing function.
★ Pay attention to isolation and sun protection. Although at home, there is still a lot of radiation, such as electrical appliances and computers. Isolation is still necessary.
★ Pay attention to prevent wrinkles. With the increase of age, wrinkles are inevitable. But we can control the expression and increase appropriate care to delay the generation of wrinkles.
★ Control sugar intake. Anti-sugar and anti-oxidation are essential lessons for skin care.
★ Stay up late less and work regularly.
Skin care products don't have to be expensive, as long as they are suitable for your skin. If you want good skin, you still need to maintain it from the inside out.
Busy work, usually stressful enough, this epidemic will cause us more or less psychological problems. Therefore, it is extremely important to learn to decompress yourself.
At this time, our psychology is fragile and helpless, because in the face of the threat of the essence of life, insecurity has become an untouchable psychological black hole.
Bravely let yourself accept all this, accept all impermanence, and then relieve your psychological pressure and emotions. Keep an optimistic attitude and belief. This is what we should do most!
★ Manage yourself, your family and the people around you. It's the right thing to do now.
★ Accept all impermanence and remain optimistic in pessimism.
★ Admit your imperfections and make yourself selectively amnesia.
Never compete with others.
★ Find your own happiness, find beauty in despair, and let yourself have kind and warm eyes.
★ Enjoy everything in the moment.
★ I have the mood and interest of dressing up abnormally.
Finally, Lowe shared a little secret: beauty for the soul!
The correct way: sit cross-legged on the bed before going to bed every night, take three deep breaths, then relax and breathe freely. Imagine yourself in the boundless sea, the endless golden sand beach and the warm sunshine above your head. Let yourself be in this beautiful scenery, imagine that your skin is smooth and tender, and all your troubles disappear without a trace. ......
Or you can put yourself in an environment that you think is relaxed, surrounded by love and sunshine. ......
Stick to 10 minutes every night, and you will find that your mental state has completely changed. Full of energy, sunshine and upward power, this feeling of being alive is great!
The above five points are the main contents that Lowe will share today. Because of an epidemic, we spent a special Spring Festival holiday, which also gave us more awe and insight into life. Why don't we take this opportunity to start a different way of life? Put what you usually want to do but don't have time to do on the agenda and enjoy the wonderful moment!
Because all this will pass, and the near future will get better and better! Only by striving to improve ourselves can we live up to all the good things in the future!