First, apple vinegar washes the apples first.

Second, naturally dry the apples or dry them with a clean cloth. Slice all the apples.

Third, then put a layer of apples and a layer of rock sugar (1 kg of apples and 4 pieces of rock sugar) in a clean glass jar. Finally, wait for the crystal sugar to melt and separate the water from the apple.

This natural fermentation will first become cider, and vinegar will take a year. If you want to speed up the process, you can wait 1~2 months before pouring pure brown rice vinegar. Never put vinegar and apples together, it will taste good.

As long as you can insist on drinking apple vinegar every day, you will have a good weight loss effect.

Malic acid can not only lose weight, but also bring the following benefits to the human body:

Enhance digestive function.

Reduce the level of harmful cholesterol.

Enhance heart function.

D, lower blood pressure (maintain normal blood pressure).

E, maintain normal blood sugar level; .

F, prevent the generation of cancer cells; .

G, whitening the skin, keeping the skin smooth and moist, and removing heavy metals from the body.

Banana vinegar contains two substances, banana and brown sugar, which are rich in various effective components, and can be well dissolved by soaking in vinegar. Coupled with the effective ingredients of vinegar itself, banana vinegar has a magical slimming effect.

How to make banana vinegar: First, you need to prepare the following three materials. One hundred grams of brown sugar and bananas, two hundred milliliters of fruit vinegar. You can also use rock sugar or honey instead of brown sugar, but brown sugar contains more minerals and organic matter. Fruit vinegar can also be replaced by rice vinegar or aged vinegar, but it is obviously not as good as the former.

The first step is to peel the banana and cut it into pieces, each piece is about two centimeters thick.

Step 2: Then put the cut banana into a sealed bottle for microwave oven, add fruit vinegar and brown sugar, and then gently shake it to mix it evenly.

Step 3, put the sealed bottle in a microwave oven and heat it at medium intensity for about 30 to 40 seconds to let the brown sugar melt. We use microwave oven because it can accelerate the dissolution of brown sugar and make the nutrients of brown sugar dissolve into vinegar juice faster.

Step four, take out the sealed bottle and let it cool at room temperature, so that we can drink the banana vinegar and drink it the next day.

How to drink banana vinegar: banana vinegar can be drunk directly or diluted with cold water, but please drink it before meals. If the stomach is not good, it is recommended to drink it ten minutes after meals.

Just drink three spoonfuls a day, one in the morning, one in the afternoon and one in the evening, and eat the bananas inside. If you can't adapt to the taste of direct drinking, you can also add it to food, such as fruit and vegetable juice, soybean milk, stew, or milk, which will not only make food delicious, but also make their nutrition play a greater role.