This situation shows that you haven't lost weight for a long time, which is of course related to your diet.
1. Why did you only lose 1-2 kg in a few days?
You've just lost weight for a few days, and you've lost 1-2 kg, which means you may have taken diet control or replaced food such as vegetables and fruits.
In fact, this method of losing weight, that is, "dieting", directly reduces the intake of diet, ostensibly eating less, thus achieving the effect of losing weight.
Because your persistence time is too short now, you can see weight loss, which shows that this method still has certain effect.
2. Why do you lose weight after eating a meal?
After eating a meal, your weight will recover, which means that you haven't really lost weight, but you didn't eat or ate less at that time, so you will weigh a little less.
But after eating, if you eat a lot, especially some high-calorie foods such as sweets and frying, such a meal may reach 1 day.
When you lose control of this meal, your weight will return to its original weight, and of course it may be a little higher.
Generally speaking, your weight loss time is too short. If you don't control the diet of a meal, you won't lose too much weight, so you will lose 1-2 kg, and then come back after eating.
3. How can I lose weight without rebounding?
Real weight loss depends not only on weight, but also on whether excess fat has been eliminated.
If you want to lose weight without rebounding, you need to do: reasonable diet and moderate aerobic exercise.
Diet: Make sure to eat food with 1200- 1500 calories every day.
Aerobic exercise: you can choose jogging, each training 15-20 minutes, running 1 day, rest 1 day.
It takes a process to lose weight. Don't just focus on weight. Reducing fat is the key.
Mainly because your intake is greater than your consumption, you will get fat after eating a meal. It has a lot to do with the way you lose weight. Different methods of losing weight have different effects. Losing weight is mainly to reduce excess fat in the body. If you reduce the body's water and muscles, the weight of the next meal will come back.
What is the normal weight loss rate during weight loss? First, let's see how many calories are needed to consume one kilogram of fat. Burning one kilogram requires 7000 calories, so if you reduce 300 calories a day, you can reduce 9000 calories a month, which means you can reduce about 2.6 kilograms of pure fat a month. Therefore, it is normal to lose a pound or two in a few days.
Second, how to lose weight healthily? 1, eat regularly and keep multiple meals instead of a single diet.
Regular diet contributes to stable metabolism and adequate nutrition. Let the body have enough nutrition to burn and metabolize fat, just like let you eat and do good things.
2. Maintain sufficient protein.
Protein is the raw material for building muscles and burning fat. Supplementing enough protein during weight loss can not only improve metabolism and increase satiety, but also avoid sagging skin after weight loss. Rich in protein food, such as chicken breast, beef, eggs, bean products, fish and shrimp.
3. increase the intake of vitamin C.
Vitamin C can improve human body's resistance and immunity, and also promote fat burning and fat metabolism. It is suggested that adequate vitamin C should be supplemented daily 100 mg. Foods rich in vitamin C, such as oranges, lemons, kiwis and tomatoes.
4. Keep moderate exercise every day.
Exercise can improve metabolism, promote fat burning and improve cardiopulmonary function. Aerobic exercise is the main way to lose weight, such as jogging, brisk walking, cycling and skipping rope.
In addition to aerobic exercise, maintaining strength training 2~3 times a week is helpful to build muscles and shape, and avoid sagging skin after losing weight. Such as push-ups, squats, squatting against the wall, etc.
5. Keep drinking plenty of water every day.
Drinking water can improve metabolism and promote fat burning, because burning fat requires water. It is suggested to keep 1500~ 1700 ml warm water every day, which can not only supplement the water needed by the human body, but also nourish the skin and maintain its elasticity.
I've lost 40 pounds, and I've been successful for two years. I'm happy to answer the main question back and forth.
There is a phenomenon that many people lose weight. They carefully control their diet, and their weight loss is basically in units of "two", but once they eat too much at a certain meal, their weight gain is in units of "Jin".
What the hell is going on here? Let's first look at the decline in weight figures during weight loss. The purpose of losing weight is to lose fat in our body. It takes about 7700 kilocalories to burn 1 kg of fat. If you keep the calorie gap of 500 kilocalories every day, you can lose 1 kg of fat in about half a month.
The reduction of 1 kg fat will take away about 1.5 kg of water, that is to say, from the perspective of normal and healthy weight loss speed, it is about 5 kg in half a month and 2-3 kg in a week.
After learning about weight loss, let's learn about the increase in weight figures. Some people's methods of losing weight are extreme, thinking that losing weight means eating less blindly. Suddenly one day, they couldn't control their appetite, and then went to have a big meal. It is possible that the weight figure will directly rise by 2-3 kg. Does this mean that the previous efforts will go up in smoke?
That was not the case.
Generally speaking, overeating foods are high-carbon water, high-sugar and greasy foods. After these foods enter the human body, there are mainly four aspects to go:
Most of the weight gained by overeating will be consumed, and the metabolic waste will be discharged, and the part that really becomes fat is actually very small.
The reason why the weight figure will rise to a certain extent is that the food has not been fully digested, and the other is that the body needs water to participate in the metabolism process, which will cause temporary edema of the body.
The above are some of my experiences to share. I hope they are of reference significance to everyone. Thank you for reading! I wish you success in losing weight, come on!
That's because you lose water instead of muscle. Losing weight reduces excess fat in the body and increases the proportion of muscles, thus achieving the effect of healthy weight loss.
First, why did you lose a pound after losing weight for a few days and eat it back after a meal? Mainly because of the way to lose weight, if you are dieting to lose weight, or eating less or dieting alone, then all you lose is water and muscle in your body. At this time, your body is in a state of nutritional deficiency, and your body will overdraw the substances stored in your body for metabolism. When you return to a normal diet, your body will give priority to storing them in case of the next famine. Therefore, at this time, the weight will also rise.
Second, how to achieve the effect of healthy weight loss? 1, eat regularly, and don't eat at 7: 00.
Regular diet contributes to stable metabolism and adequate nutrition. Eating three meals on time every day will help to form the digestive system, help you better control satiety and hunger, and effectively prevent you from overeating. In addition, you should eat 7 minutes full every meal, and stop eating when you feel that you can or can't eat, which can prevent excessive calorie intake and is beneficial to gastrointestinal health.
2. Ensure the minimum basal metabolic intake.
If you want to lose weight healthily, then reduce your calorie intake by 500 calories a day on this basis, but the calorie intake must not be less than your basal metabolism, generally not less than 1200 calories.
3, a small amount of meals.
On the basis of ensuring that the daily calorie intake does not exceed the standard, we can appropriately add meals outside the normal range, mainly with low-calorie foods, such as nuts, cherry tomatoes, cucumbers, yogurt and other foods. Generally, it is advisable to add no more than 200 calories.
4, moderate exercise, improve basal metabolism.
To lose weight, we should not only eat well, but also keep exercising. Keep aerobic exercise 3~4 times a week, such as jogging and brisk walking for 40~60 minutes each time, which can strengthen fat burning. At the same time, doing strength training 2~3 times a week to increase muscle content is conducive to improving the basic metabolism of the human body, thus increasing calorie consumption.
No medicine, no diet, no exercise, see how I lose less than eight pounds a month!
You can't lose weight because you can't be cruel. As long as you strictly control your diet and exercise every day, you will definitely lose weight. The so-called "shut up and take your legs."
I remember a classmate in my university, who was about 160 cm and weighed 130 kg when he entered school. For a time, she insisted on running 20 laps around the playground every night for a semester, and finally reduced it to 90 kilograms. This is really a tough role. I can only run three or five laps at most.
I'm also trying to lose weight recently. I am a nanny with two children. Since she gave birth to Dabao, she has been overweight, which is basically around 120. For me who is 1.5 meters tall, the fact is so cruel! I have also thought about various ways to lose weight, such as running, dieting and even taking medicine, all of which have little effect. At the beginning of the year, Bauer was two years old, and this heart eager to lose weight began to stir again. Until recently, he summed up his experience and really began to implement it. So far, he has lost 8 kilograms in 24 days, from 1 18 to 1 10. He intends to stick to it and reduce the target to 100 kilograms. I think my current method is not difficult to do and highly feasible, so I recommend it to everyone and hope it will be useful to everyone.
Stay on a diet
1. The staple foods are mainly corn, sweet potatoes and oats.
2. Meat is mainly chicken, eggs and fish, and occasionally lean meat and beef.
Drink mainly boiled water and occasionally drink tea.
4. Less sugar, less oil, less salt and less frying, vegetables are full.
It's best to be punctual for three meals, have dinner as early as possible, before 7 o'clock, and then stop eating.
6. If possible, eat 7-8 minutes full every meal.
sports
1. Don't sit or lie down for half an hour after three meals.
2. Exercise for 30-60 minutes half an hour after dinner, and walk quickly or do aerobic exercise in situ (not violently).
Bike on the bed 500 times before going to bed.
This is basically the case, so it seems that there is not much exercise, mainly to control diet. However, every meal will have staple food, meat and vegetables. Occasionally, when you can't control your mouth, such as eating an ice cream, drinking a bottle of drink, or even eating potato chips and fried chicken, you must increase your exercise on that day (note that you can only eat one of these things a day, not for several days in a row). For girls, there is another time to eat junk food even if you lose weight, that is, two or three days before menstruation, but you can't overdo it. One week after menstruation, it must be strictly controlled, and the weight loss effect will be unexpected.
For most people, losing weight is too difficult and gaining weight is a piece of cake. This meal is too fierce. I have been frugal for so long. If I let it go, I can't keep the heat. Moreover, half of gluttony is accompanied by the intake of taste, drinks and desserts, which will also cause edema and will not be metabolized for a while. I don't really believe in the so-called cheating.
Eating is always a pain point for dieters. That's the so-called eating is easy, but losing weight is difficult.
Losing weight has become a fashionable topic now, and eating has always been a fashionable topic.
At this point, eating is always better than losing weight.
Losing weight requires preparation and hands-on, and it requires willpower to maintain.
Eating, we always start inadvertently. The temptation of food is the most irresistible temptation in the world.
From the principle of obesity, the two are always contradictory, and this contradiction cannot be solved (don't eat if you want to lose weight? )
At this moment, we can only use energy consumption (losing weight) and energy intake (eating) to simply alleviate the contradiction between them.
Learn to estimate the energy intake (eating food first choice, let's learn the estimation of "eating" energy:
Look at the picture, food is equivalent to 90 kilocalories:
The point is:/kloc-how much is 0/0 gram of vegetable oil? It is probably equivalent to the oil in a bowl of beef noodles, or even less.
As you can imagine, it is too easy to consume 90 kilocalories.
So, dieters, please remember when eating: eat whatever you want, and don't always eat whatever you want.
Learning to estimate the calories consumed (reduced) by physical activity is a good channel for calorie consumption, and it is also a simple calculation method.
Next, let's take a look at the activities your body needs to do to consume 300 kilocalories:
You can experience the feeling of skipping rope for 30 minutes!
Combined with the estimation chart of energy intake, 15 grams of peanut kernel generates 90 kilocalories, and 45 grams of peanut kernel generates about 300 kilocalories, which means you have to jump rope for 30 minutes to consume the calories of eating 45 grams of peanut kernel (the weight of an egg is about 50 grams)!
Imagine drinking some wine and eating some peanuts. How long do you have to jump rope after that?
Key points: scientifically creating energy difference is the main way to lose weight by diet. Eat whatever you want, and put it down.
The key to losing weight is to make energy difference scientifically. Controlling diet means reducing energy intake, increasing physical activity (exercise) can consume calories, reducing energy intake and increasing body energy consumption, which is the most effective way to create energy difference.
This is my understanding of "lose weight for several days and go back to before losing weight".
I don't know if I answered your question, thank you.
Because losing weight is fat, fat decomposition speed is slow, so it only takes a few days to lose 1~2 kg;
And when you eat a big meal, all the food you eat has weight, so your weight will rise immediately. Just as the weight at night is 1~2 kg heavier than that on an empty stomach in the morning, it is not necessarily the fat that rises, but only the weight of the food itself.
Why does it take several days to lose a catty? It takes 3850 kilocalories to decompose 1 kg fat.
According to our daily calorie deficit of 500 calories, it takes about 7.7 days to subtract 1 kg of fat.
Of course, not all the weight we lose is fat, but also lost water and broken muscles.
Generally speaking, it takes at least 3~4 days to lose 1 kg weight by adopting a healthy weight loss method.
The weight gain caused by a big meal is only temporary. An overeating generally prefers foods with high carbon water, high fat and high salt.
1. In addition to their own weight, they also carry a lot of water. This leads to rapid weight gain.
2. Take carbohydrates as an example:
After carbohydrates enter the body, there are three destinations:
So what should we do? If you are sure that your weight loss method is reasonable, it doesn't matter to eat a big meal once in a while.
There are two treatments:
Other supplements: under the dietary restriction law, occasional overeating is inevitable.
So, relax and accept it. You can even take the initiative to eat a big meal every week, which is much better than passive overeating.
Losing weight in one meal is not a success. Losing a few pounds a few days ago is just an illusion. They lost weight temporarily, and all they lost was water, so a meal was eaten back.
The real weight loss should be fat. Compared with muscle, the same weight of fat is three times larger. Reducing fat can make the body look less bloated and the lines more compact.
Compared with painful exercise to lose weight, many people choose to diet to lose weight. After dieting for a period of time, they do lose weight, but most of the loss is water, muscle or trace elements in the body. Moreover, once you choose to go on a diet to lose weight, the energy intake in your body will be greatly reduced, and your body will start an energy-saving mode, that is, eat less and drink less, reduce the basal metabolic rate, and retain more energy to maintain your life. Once you return to a normal diet, a lot of food you eat will synthesize fat to store energy in case you are hungry again. This is also an instinct of human beings in the process of long-term evolution.
How to lose weight healthily and effectively? 1, reasonable collocation diet structure
A healthy and reasonable diet is very important to lose weight. It is necessary to eat nutritious and healthy food, reduce calorie intake, and lose weight without starving.
The staple food should be coarse and fine, and white rice and white steamed bread should be replaced by miscellaneous grains, beans and rice or whole wheat steamed bread. Coarse grains contain more vitamins, minerals and dietary fiber, which makes people feel full and more nutritious.
Eat less fat and choose more lean meat. One or two lean meats and one or two fish a day. Bean products can be used to replace some meat and reduce fat intake. Eggs and milk are also good sources of high-quality protein. An egg, a bag of milk and low-fat milk can be used to lose weight every day.
Eat a catty of vegetables a day and choose leafy vegetables. Potato has a high starch content and can be eaten as a staple food. Vegetables are rich in water, calories and nutrition, and are good ingredients for losing weight. Fruit is about half a catty a day, which can be eaten as a meal to relieve hunger.
Step 2 pay attention to cooking methods
Grease is a great energy source, so try to control the intake of grease when cooking. Use more steaming, boiling, stewing, frying and mixing, and less frying, frying and baking. Eat as little fried food and sweets as possible.
3. The distribution of three meals should be reasonable.
Eat well in the morning, eat well in the afternoon and eat less at night. If the amount of activity decreases at night, the consumption will also decrease, so eat as little as possible until you are six or seven minutes full, that is, you won't feel hungry, so leave the table quickly to avoid being tempted to eat more.
Losing weight is a gradual process. Don't rush for success. Adjust the diet structure, lose 3-4 kg every month, and it won't hurt your body or rebound.
Because you lose water, not fat, it takes more than 3 kilograms to show that you have started to lose weight, but this method is not desirable. It's not good for your health in the long run. On the one hand, you can't insist.
You need to keep on losing weight. Don't eat dessert, sugar and bread fried food. You are greedy, eat less.
Eat seven minutes full for breakfast and lunch, just eat some vegetables for dinner, do not eat or drink soup, exercise properly, take a walk, and stick to it for a period of time to see the effect.