Efficacy of Pu 'er tea
Reduce blood fat, reduce weight and blood pressure, and prevent arteriosclerosis.
Drinking Pu 'er tea for a long time can lower cholesterol and glyceride, so drinking Pu 'er tea for a long time can treat obesity. Drinking Pu 'er tea can cause vasodilation, blood pressure drop, heart rate slowdown, cerebral blood flow reduction and other physiological effects, and has a good therapeutic effect on patients with hypertension and cerebral arteriosclerosis.
2. Nourish and protect the stomach.
At a suitable concentration, drinking mild Pu 'er tea will not stimulate the stomach. Thick, smooth and mellow Pu 'er tea enters the human stomach and forms a thin film attached to the stomach surface, which produces a beneficial protective layer for the stomach. Long-term drinking can nourish and protect the stomach.
3. Anti-inflammatory, sterilization and treatment of dysentery.
Medical research and clinical experiments have proved that Yunnan Pu 'er tea has antibacterial effect, and the strong tea juice can treat bacillary dysentery by taking 10 times a day, which is directly related to the rich tea polyphenols in Yunnan Daye seed tea.
4. Anti-aging.
Catechins in tea have anti-aging effect. The total catechin content of Yunnan Daye tea is higher than that of other tea varieties, and its anti-aging effect is better than that of other teas. Rich tea polyphenols contribute to skin anti-aging.
5. Pu 'er tea can quench thirst, relieve summer heat, detoxify and relieve constipation.
Pu 'er tea can regulate the stomach, restore the normal function of the stomach and solve the problems such as acne and bad breath caused by constipation.
Taboo of drinking tea
1. Pu 'er tea should be soaked and drunk. It is not advisable to soak tea for too long before drinking, and avoid drinking Pu 'er tea overnight. Tea polyphenols in overnight tea will leach more, so it is not suitable for drinking from the perspectives of freshness, taste, health care effect and hygiene.
2. Drink Pu 'er tea to divide your constitution. After drinking Pu 'er tea, there will be some signs of flatulence, belching and constipation, which belongs to the type that Pu 'er tea is not suitable for drinking.
3. Avoid drinking a lot of Pu 'er tea before and after meals. Pu 'er tea is best drunk half an hour after meals. If the diet is too small, Pu 'er should not drink too much.
4. The freshly produced Pu 'er tea is not suitable for drinking.
5. Pu 'er tea should be drunk warm, not hot and cold; It should be drunk for a long time and should not be interrupted; It should be drunk at the same time, not partial eclipse; Drink light, not strong.
6. Avoid drinking inferior tea or deteriorated tea, avoid drinking Pu 'er tea with too many brewing times, use the brewing method with caution for raw tea, and brew and drink cooked tea properly.
Misunderstanding of brewing
When the water temperature is above 90℃, the aroma and taste of Pu 'er tea will be more obvious. However, water cannot be boiled repeatedly, and a large amount of salts will be precipitated in the repeatedly boiled water, and the precipitated salts will be suspended in the water to form white scum. Water evaporates continuously in the process of boiling, and the concentration of salt increases every time it is boiled. These insoluble salts themselves taste very bad, and some even react with tea ingredients, affecting the taste of tea soup. Some metal elements, such as copper and iron, increase in concentration in boiled water for many times, and they react with tea polyphenols, the effective component of tea leaves, destroying the fragrance. Moreover, the repeatedly boiled water contains nitrite, which will generate carcinogenic ammonium nitrite after entering the human body.
Pu 'er Tea-Baidu Encyclopedia
Pu 'er tea, acidic or alkaline? -Pu 'er tea knowledge-China Pu 'er tea network