The most important thing to lose weight is to change your lifestyle, which will rebound after short-term dieting or exercise. After my observation, all fat people have two characteristics: they are not particular about eating; Don't know how to refuse food given by others. Change these two points, and your life will be greatly improved.
If you don't eat delicious food, you don't have to gobble it up, but you stutter, chew it incompletely, and swallow it without really tasting the food. As a result, you often don't feel full after eating it, and you will search for snacks and fruits everywhere, resulting in high intake. To change this way, I really can only chew slowly, taste every bite slowly, be a delicate little woman and feel elegant myself. Since the speed of eating has slowed down, I feel that I have lost weight quickly (of course, not as fast as those short-term dieting and crazy exercise) and will not rebound.
In addition, think about the food given by others before reaching out. Will it cost all of you if you don't eat? Is it good for you? If both answers are negative, don't reach for it.
Finally, to sum up, a person's lifestyle determines her figure. I don't believe in heredity. (Original refused to reprint)