I used this turtle ling cream and it didn't work. I have quit now, and then pay attention to my diet. Now I have lost about 10 kg, which is about 1 month. I read the diet plan in Zhou Xinlei's slimming diary, such as yesterday's breakfast: a vegetable bag, three walnuts, 1 boiled eggs and a glass of milk! Lunch: carrots, vegetables, celery fried lean meat, rice 1 bowl. Have a fruit for dinner in the afternoon: 2 portions of millet porridge and vegetables. Don't eat more than Chinese food for dinner, stay at home, don't eat rice, use coarse grains instead. Want to be thin, don't just eat less. In addition to controlling daily energy intake to ensure good health, we must also ensure that we will not get fat. Therefore, the food for three meals a day should be properly selected, scientifically matched, balanced in nutrition, and low in calories will not gain weight.