In modern life, the pace of life is faster. Many people don't pay attention to diet, which leads to obesity. Once they become obese, they will take various measures to lose weight. Most people like to lose weight by practicing yoga, because it is really effective to lose weight with yoga. So what are the methods of yoga to lose weight? The following is an introduction for everyone.

Method one

Sit on it with a cushion, then straighten your legs and stay together. Put your hands on your sides naturally, and your back needs to be straight. After these actions are completed, inhale, straighten your hands, hold them high in the direction of your head, and lean back slightly. Inhale again, lean forward, put your hands down, stretch forward, and grasp the position of your toes. At this time, you must keep your body relaxed and don't be too nervous. This can exercise many parts of the body and effectively lose weight.

Method 2

Prepare a mat, then lie on your back, bend your knees to your chest, and put the yoga brick between your knees. Keep your hands straight left and right, and put them flat on the cushion. Then straighten your legs, higher than your pelvis and perpendicular to your upper body. The figure is like a cross, and the abdominal muscles are elongated upwards, so as not to excessively raise the lower back. Inhale and get ready. Exhale, extend your feet to the fingertips of your right hand, keep your legs straight and equidistant as far as possible, keep your shoulders on the ground, and breathe 8 ~ 10 times. This exercise method can not only exercise your lungs, but also lose weight.

Method 3

Improve hip lines, tighten waist and abdomen hip muscles, strengthen leg strength and balance;

1. Choose a stance and adjust your breathing.

2. Inhale, bend your left leg backward, grab your left foot with your left hand, and straighten your right arm upward.

3. Exhale, pull up your left leg with your left hand and stretch it upward, and stretch your right arm forward to maintain balance. Hold for 20 seconds and breathe naturally.

4. Exhale, return to the posture of 2, then return to the standing posture, change legs and do it again. Do it left and right three times.

This kind of exercise needs to cooperate with your own breathing and persist for a long time in order to lose weight.

All these methods can be tried. These yoga moves can effectively exercise many parts of the body, burn fat, and finally achieve the effect of losing weight. Of course, this needs to be carried out persistently in order to make the effect of losing weight better. Everyone should do these yoga exercises when they are free, and take time to do them when they are not.