How to lose weight in autumn? First, lose weight in autumn.

1, the diet should be regular and quantitative, moistening dryness and strengthening the body. It is advisable to eat moist, sweet and cold food in autumn. Cold can clear away heat. Sweets are greasy and have urgent, harmonious and profitable demands. Sour food has the attraction of astringing, promoting fluid production and quenching thirst. At the same time, Chinese medicine believes that the relationship between lung and autumn qi is very close, so we should eat more foods that moisten lung and promote fluid production.

Please check all the contents here.

/jianfei0 1/44.html