There are 10 kinds of super foods, and you must include them in your diet.

1 An apple a day not only keeps the doctor away. This can also help you lose excess weight. Apples are rich in dietary fiber and antioxidants, as well as essential vitamins and minerals. They are delicious to eat and have a wide range of uses. You can add them to breakfast cereal and lunch salad, or use them to make healthy snacks and desserts.

2. Blueberries

Berries such as blueberries and raspberries are typical examples of the benefits of small packaging. Blueberries are especially good for losing weight because they contain powerful antioxidants. They contain a lot of soluble fiber, which can increase satiety and make you stop eating snacks often.

3. Green tea

Green tea contains catechins, which can promote the metabolism of the body and improve the ability to burn more fat. It is also a diuretic, which can help you lose weight. Green tea will also reduce the body's ability to absorb fat and keep you slim.

4. Flaxseed

Flaxseed is one of the best slimming snacks. They are low in calories and rich in fiber, which can make you fuller. They are also very nutritious, which can provide omega-3 fatty acids for your body and prevent obesity. Flaxseed can also suppress appetite.

5.almonds

Almonds are also a good choice for slimming snacks. Almonds are rich in essential nutrients and minerals, including protein and fiber, which are necessary for slimming. Almonds are also rich in monosaturated fat, which can promote skin health. Almonds are also rich in vitamin C and zinc, which can inhibit the desire to eat sweets.

6.grapefruit

This orange-red citrus fruit is considered as one of the best slimming fruits. Some studies show that eating a fresh grapefruit a few minutes before meals can help you lose weight. Grapefruit contains a lot of water, which can help you keep hydrated and full, so you won't feel hungry often.

rolled oats

Oat is also attractive as a super food to lose weight, because it can keep you full for a long time. Oat is the perfect breakfast food, because it can provide your body with enough energy to get you through the day and control your blood sugar level. Oats also contain-glucan, a soluble fiber that can regulate body fat levels.

8.olive oil

Olive oil is one of the healthiest edible oils and is very popular among people who want to lose weight. The ability of this oil to burn fat is attributed to the presence of oleic acid, which helps to break down excess fat.

9. Protein

Egg white is another healthy breakfast choice, which is very popular with healthy lunatics and people who care about weight. They are low in calories and high in protein. Eating eggs for breakfast can also avoid eating snacks between meals because it has the ability to make you feel full.

lentil

Your ordinary dal, such as moong, masor and urad, can make you lose weight. Lentils are an important source of protein, rich in fiber, protein and resistant starch, which can promote metabolism and make you burn fat faster.