How do you view whole body muscle stretching, stretching on the mat, and then relaxing wholeheartedly? Practicing yoga can not only rejuvenate your body, but also improve your immune system, help lower your blood pressure and provide more health benefits. Yoga has a history of more than 5000 years, and we are still practicing it today. Today, in addition to yoga studios in all corners of the community, we also have many different styles of yoga systems. Although they are all based on the same posture, each different yoga style has its own unique characteristics. For example, the purpose of one yoga pose is to improve the flexibility of the body, while the other yoga pose is mainly to strengthen your core muscles. China Yoga Alliance to answer!

With so many different types of yoga exercises, it may be difficult for you to find which style is most beneficial to your body and mind. It's important for you to find out what kind of yoga suits your needs, so here are five most common yoga exercises.

Hadahata

Hatha yoga originated in India. This kind of yoga is slow and gentle, focusing on breathing and meditation.

Objective: To suit the basic posture and relaxation skills of yoga beginners.

Benefits: Relieve stress, exercise and improve breathing.

Suitable for beginners and people who want to learn the basics of yoga.

Tandem position wine

Just like Hada Yoga, movements include the basic postures and breathing skills of yoga. However, yoga in serial position flows faster. This kind of yoga emphasizes the laws of the body and breathing. Just as words are connected in series to form a sentence, all yoga postures can be connected in series to form a complete serial position.

Objective: To link breathing with body movement and guide breathing exercises to establish lean muscle groups of the whole body.

Benefits: It helps to strengthen the body's strength and flexibility, regulate abdominal muscles, and reduce the risk of heart disease, hypertension and diabetes.

Suitable for yoga beginners and experienced practitioners who pursue physical strength.

Astaing Jia

Eight yoga is a kind of strength yoga. Eight yoga is fast-paced and intense, with lunges and push-ups.

Objective: To help improve muscle strength and spiritual self.

Benefits: Relieve stress, improve coordination and help exercise.

Iyengar

Iyengar yoga pays attention to the details of all aspects of body joints, and should be good at using different auxiliary props, such as cloth belts, blankets and yoga bricks, to help keep fit.

Objective: To strengthen the body and regulate the coordination of the body.

Benefits: it helps to improve the balance of all aspects of the body, accelerate the recovery of the injured body and enhance physical strength.

Bickram

High-temperature yoga, also known as Bikram Yoga, is practiced indoors at 95- 100 degrees Fahrenheit (35-37,5 degrees Celsius), which can quickly raise body temperature, accelerate perspiration and detoxification, and relax tense muscles.

Objective: To detoxify and stretch muscles deeply.

Benefits: accelerate recovery after injury, improve flexibility and purify the body. Suitable for beginners, advanced yogis and sedentary people.

These are just a few forms of yoga. Try one or all of them and find out which one suits you best.