People who lose weight quickly in a short period of time, as well as people who eat abnormally for a long time in order to lose weight, many will complain about hair loss, and some even suddenly lose a lot of hair. As a beautiful girl, how can a girl put up with a beautiful hair because of losing fat?

As the saying goes, most impatient girls will go on a diet to lose weight quickly. As we all know, dieting will make the body in a state of malnutrition for a long time, which will lead to dull, boring, broken and forked hair. To a certain extent, insufficient nutritional supply of hair will lead to atrophy or even shedding of hair follicles, which is nutritional alopecia.

The energy intake should reach the standard every day, and the growth of hair is very sensitive to the intake of daily diet.

? Protein: The essence of hair is keratin, which is a kind of protein;

? Carbohydrate: This is one of the most direct causes of hair loss caused by fat reduction. Carbohydrate, as the source of life, is the basis of human activities, including the activities of hair follicle cells;

? Vitamins and trace elements: They are necessary for hair growth, such as B vitamins, iron, zinc and selenium.

Reducing fat should be scientific, and you can't sacrifice your health in order to lose weight quickly.