First of all, you still have to eat dinner, but you need to pay attention to the diet. Not eating dinner for a long time is bad for the stomach and easy to cause stomach trouble.

Losing weight requires regular and reasonable exercise and a reasonable diet.

First, regular and reasonable exercise:

(1) Aerobic breathing:

Stand up straight with your legs together, keep your upper body straight, make your whole body in a straight line, tighten your waist, abdomen and buttocks muscles, hold your head up and chest out, and face forward. Exhale slowly from the nose while the abdomen is depressed, and then stop. Need to keep this posture and state 15-30 seconds. Note that the whole breathing process requires the whole body to maintain a straight posture, and only the abdomen is active.

(2) the limbs swing:

1. Lie prone, stretch your legs together on the ground, and straighten your arms to the top of your head, so that your whole body can be fully stretched on the ground. Then swing your legs and arms up alternately, that is, swing your left arm to lift your right leg, and then change your left leg and right arm to lift it after landing. The duration should be 30-60 seconds.

2. Similarly, the legs are straight and close together, the arms are bent, the soles of the feet are straight, the left and right hands are crossed on each other's shoulders, and the head is flat, so that the waist, abdomen, pelvis, thighs and instep are close to the ground. Then the lower body should be fixed, and the upper body should be forcibly lifted through the waist and abdomen, so that the elbow will leave the ground. This is repeated 10 times.

3. The left leg stretches forward, the right leg bends, the right foot falls on the inside of the left knee, the upper body is straight, the shoulder blades are slightly pushed, and the shoulders are slightly tilted. The arms should be straight to support the upper body. Then swing to the left and bend the right leg of the knee. At this time, don't leave the ground with your right foot, and buckle it with your left leg. Then do 10 times.

(3) Twist and swing the waist:

1. Keep your legs shoulder-width apart, straighten your upper body, hold your chest out and abdomen, bend your elbows and open your arms, and put your hands on both sides of your pelvis. The knee bends forward slightly, then the left and right sides of the hip swing back and forth 10 times, and the muscles on both sides of the waist are compressed.

2. Legs open, hands akimbo, knees slightly forward, pelvis swinging back and forth 10 times. Remember to keep your upper body straight and your legs bent, and try not to change your posture.

3. Stand with your feet open, shoulder width apart, your arms bent, your elbows open, your hands crossed on the pelvis, your knees slightly bent, and your waist and abdomen exerted force, so that the pelvis was horizontally twisted clockwise for 65,438+00 turns.

(4) Turn the hula hoop to reduce abdominal fat:

Don't use a hula hoop that is extremely light and small. Be sure to choose a bigger and heavier one, so that you can use all your strength on your stomach, so that you can turn for more than an hour every day, but you must stick to it. In this way, the effect can be seen.

Second, a reasonable diet:

(A) eat apples to reduce abdominal fat:

Apples are rich in pectin, which can help accelerate the elimination of toxins and reduce the absorption of heat. In addition, apples are also rich in potassium, which can prevent leg edema. Chewing the slightly hard apple slowly can release the ingredients, which can not only achieve satiety, but also reduce the calories.

(2) eat lemon to reduce abdominal fat:

Citric acid is the main flavor. Citric acid is an essential substance to promote human body's heat metabolism, and also has the effect of eliminating fatigue. In addition, lemon contains a lot of vitamin C, and its function of promoting intestinal peristalsis is often used as an auxiliary diet for people who lose weight.

(3) Eat bananas to reduce abdominal fat:

Bananas are rich in dietary fiber, vitamin A, potassium and so on. , can play a very good role in moistening intestines, strengthening tendons, diuresis and softening stools. In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and you can eat your stomach as long as you eat one, and the calories are quite low.