1, reverse arm pulling
Objective: To stretch the arm and improve the digestive efficiency.
When sitting in a seat, one arm hangs down and the other arm stands upright. Pull your arm in the opposite direction until your back feels slightly squeezed. Because of its good exercise effect, it can make the action more open. It would be better to relax like this.
Exercise intensity: Repeat 8 times.
2, back movement
Objective: To relax the upper back and increase gastric motility.
You can stand or sit up straight, put your hands behind your neck, keep your arms still, and use the strength of your back to clamp the muscles on both sides of your back and repeat the action repeatedly.
Action intensity: the whole action does not exceed 45 seconds.
3. Sit on your knees.
Objective: To relieve leg tension and consume excess insulin.
After sitting in the seat, put your left leg on your right knee, hold your left knee with your right hand, and turn the chair back to the left with your left hand. After turning to the maximum, hold for one second and return, and repeat the direction change.
Exercise intensity: repeated 10 times.
4. Simple leg lifts and weight loss exercises
Exercise:
1. Hold the back of the chair with one hand and slowly lift the other leg horizontally and then put it down.
2. Hold the back of the chair with both hands, and lift your legs backwards and then put them down.
Exercise intensity: This leg lift can be done during lunch break or at home. 60- 100 leg lifts every time.
How to lose weight by sitting on a stool? Are the exercises on the above stools suitable for the landlord? If you are not satisfied, you can only chew one plastic fiber fruit every day. Don't underestimate this little guy, the calories consumed can be equivalent to running for three hours. The most important thing is that its ingredients are all natural herbs, which have no side effects and will not rebound after losing weight successfully. Want to lose weight, but don't like sitting on a stool mentioned above, then chew for an hour and a half after dinner every day.