How to lose weight the fastest and most effective when you gain more than ten kilograms after delivery?
1, exercise to lose weight in moderation.
You must exercise to lose weight, but there are many kinds of exercises to lose weight, and different mothers choose different projects. In order to achieve the most effective weight loss effect, mothers still have to choose some low-intensity, long-term exercise that the body can accept.
2, a reasonable diet
The reason why many mothers are obese after childbirth is to desperately supplement a lot of nutrition during confinement. How can they not be fat? Therefore, proper diet control can reduce unnecessary energy intake, so mothers should pay attention to both exercise and diet when losing weight, so that the weight loss effect can be continuously upgraded.
3, weight loss is expensive to persist.
Many friends around me say that losing weight always goes down, and sometimes it gets fatter and fatter. The reason is that many people don't persist. They spend two days fishing and three days drying nets. How to reduce this situation? Therefore, regardless of exercise or diet, since you have made a plan, you must stick to it. It is expensive to stick to everything.
4. Keep your mind relaxed
For mommy who is overweight or dissatisfied with her figure, exercise to lose weight is actually quite torturous, so it is inevitable that her psychology will be more resistant. Therefore, mothers should be targeted when choosing weight loss projects and always keep a relaxed mood. Don't let the exercise effect be greatly discounted.
Precautions for postpartum weight loss
1, reasonably adjust the diet
Postpartum diet plays a vital role in the smooth progress of thin waist. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.
2. Establish a correct concept
Six months after delivery is the golden period for new mothers to lose weight. However, new mothers who have just given birth should not blindly go on a diet to lose weight, because their bodies have not fully recovered to the pre-pregnancy level, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition.
3. Appropriate aerobic exercise
On the second day after delivery, new mothers can get out of bed and walk first, while new mothers with excessive blood loss, low blood pressure and caesarean section will get out of bed and walk better on the third day.