1, prepare ingredients, adzuki beans, coix seed.

2. Clean and dry.

3, put it into a mill and grind it into powder, which can be used at home.

If you want the powder to be more delicate, it is recommended to get it processed by a professional powder shop.

4. Stir-fry the ground powder in the pot.

5. After cooling, store it in a cool and dry place.

Or put it in the refrigerator to prevent insects.

Related extended knowledge:

Red beans and coix seed can promote the metabolism of blood and water in the body and help the body discharge excess water.

It has diuretic, repercussive, dampness-eliminating, spleen-invigorating, heat-clearing and pus-expelling effects, and can also help defecate, lose weight and moisturize skin.

Because coix seed is cool, it is not suitable for girls to eat alone for a long time. Using warm red beans will not burden the body. Red beans can enrich blood, and coix seed can whiten skin, which has both weight loss and beauty effects.

Coix lachryma-jobi seed, called "Coix lachryma-jobi seed" in Chinese medicine, is listed as the top grade in Shennong Herbal Classic. It can eliminate dampness and benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach, and can strengthen the body and replenish qi if taken for a long time.

Red beans, known as "adzuki beans" in Chinese medicine, also have obvious diuretic and detumescence effects and spleen and stomach strengthening effects. Because they are red, they can nourish the heart.

Coix seed red bean porridge has a good weight loss effect, which can not only lose weight, but also does not hurt the body.

Note: Never increase rice, because rice grows in water and has heavy moisture. Add it in, and the effect will be gone.